En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Per 30: |
1937 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
67,61g |
|
234,40g |
|
87,99g |
|
-
|
-
|
| Çar 29: |
1810 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
79,48g |
|
168,98g |
|
108,84g |
|
-
|
-
|
| Sal 28: |
1733 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
80,36g |
|
150,05g |
|
107,24g |
|
-
|
-
|
| Pzt 27: |
1904 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
72,60g |
|
196,71g |
|
118,51g |
|
-
|
-
|
| Paz 26: |
2026 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
83,17g |
|
209,30g |
|
108,30g |
|
-
|
-
|
| Cmt 25: |
1812 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
66,05g |
|
186,66g |
|
120,37g |
|
-
|
-
|
| Cum 24: |
1770 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,01g |
|
193,92g |
|
121,79g |
|
-
|
-
|
| Per 23: |
1828 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
65,55g |
|
231,10g |
|
75,42g |
|
-
|
-
|
| Çar 22: |
1864 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
68,91g |
|
229,90g |
|
69,89g |
|
-
|
-
|
| Sal 21: |
1733 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
80,36g |
|
150,05g |
|
107,24g |
|
-
|
-
|
| Pzt 20: |
1877 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
95,13g |
|
176,64g |
|
77,19g |
|
-
|
-
|
| Paz 19: |
1723 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
80,13g |
|
130,86g |
|
117,08g |
|
-
|
-
|
| Cmt 18: |
1934 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
77,96g |
|
218,52g |
|
83,58g |
|
-
|
-
|
| Cum 17: |
1744 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
82,59g |
|
162,11g |
|
85,45g |
|
-
|
-
|
| Per 16: |
1980 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
94,99g |
|
181,18g |
|
97,63g |
|
-
|
-
|
| Çar 15: |
1778 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
59,19g |
|
237,96g |
|
59,39g |
|
-
|
-
|
| Sal 14: |
1800 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,39g |
|
156,35g |
|
117,29g |
|
-
|
-
|
| Pzt 13: |
1742 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,16g |
|
236,75g |
|
88,64g |
|
-
|
-
|
| Paz 12: |
1934 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
77,96g |
|
218,52g |
|
83,58g |
|
-
|
-
|
| Cmt 11: |
1732 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
72,61g |
|
175,90g |
|
85,29g |
|
-
|
-
|
|
|
