En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Pzt 11: |
1294 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
65,06g |
|
64,85g |
|
112,26g |
|
-
|
-
|
| Paz 10: |
752 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
25,21g |
|
36,34g |
|
95,96g |
|
-
|
-
|
| Cmt 9: |
874 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
33,13g |
|
26,71g |
|
116,55g |
|
-
|
-
|
| Per 7: |
1613 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
71,63g |
|
75,80g |
|
161,03g |
|
-
|
-
|
| Çar 6: |
806 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,87g |
|
51,31g |
|
75,14g |
|
-
|
-
|
| Sal 5: |
438 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
30,15g |
|
30,59g |
|
8,71g |
|
-
|
-
|
| Pzt 4: |
1128 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
47,35g |
|
37,08g |
|
137,03g |
|
-
|
-
|
| Paz 3: |
1142 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
52,21g |
|
31,47g |
|
143,59g |
|
-
|
-
|
| Cmt 2: |
1652 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
80,77g |
|
63,28g |
|
170,66g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
1356 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,03g |
|
65,31g |
|
149,45g |
|
-
|
-
|
| Çar 28: |
1225 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
41,76g |
|
60,56g |
|
147,18g |
|
-
|
-
|
| Sal 27: |
822 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
25,12g |
|
68,84g |
|
75,49g |
|
-
|
-
|
| Pzt 26: |
1114 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,15g |
|
85,14g |
|
116,62g |
|
-
|
-
|
| Paz 25: |
1215 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
59,68g |
|
57,07g |
|
109,97g |
|
-
|
-
|
| Cmt 24: |
1316 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
58,01g |
|
57,46g |
|
141,89g |
|
-
|
-
|
| Cum 23: |
1414 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
64,47g |
|
62,45g |
|
157,83g |
|
-
|
-
|
| Per 22: |
1238 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
74,22g |
|
28,86g |
|
111,61g |
|
-
|
-
|
| Çar 21: |
952 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
32,69g |
|
40,66g |
|
104,09g |
|
-
|
-
|
| Sal 20: |
1152 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,99g |
|
59,99g |
|
127,29g |
|
-
|
-
|
| Pzt 19: |
1303 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
64,70g |
|
80,31g |
|
99,37g |
|
-
|
-
|
|
|
