En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2022 |
| Sal 23: |
683 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
19,81g |
|
45,12g |
|
81,16g |
|
-
|
-
|
| Pzt 22: |
657 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
7,03g |
|
84,51g |
|
56,15g |
|
1583*
|
 926
|
| Paz 21: |
728 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
20,71g |
|
42,72g |
|
88,78g |
|
-
|
-
|
| Cmt 20: |
1152 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
36,53g |
|
45,28g |
|
162,50g |
|
1788*
|
636
|
| Cum 19: |
1245 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
33,57g |
|
45,58g |
|
185,29g |
|
-
|
-
|
| Per 18: |
846 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
35,66g |
|
25,96g |
|
106,84g |
|
1583*
|
737
|
| Çar 17: |
1018 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
29,41g |
|
29,72g |
|
155,56g |
|
1583*
|
565
|
| Sal 16: |
706 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
19,70g |
|
41,22g |
|
88,00g |
|
-
|
-
|
| Pzt 15: |
841 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
20,52g |
|
33,21g |
|
128,08g |
|
-
|
-
|
| Per 11: |
1076 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
54,85g |
|
59,04g |
|
85,49g |
|
1925*
|
849
|
| Çar 10: |
713 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
24,34g |
|
20,47g |
|
93,70g |
|
-
|
-
|
| Sal 9: |
486 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
26,12g |
|
31,72g |
|
55,86g |
|
1583*
|
1097
|
| Pzt 8: |
818 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
27,54g |
|
34,03g |
|
108,30g |
|
1583*
|
765
|
| Paz 7: |
1044 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,56g |
|
54,20g |
|
76,64g |
|
1583*
|
539
|
| Cmt 6: |
818 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
34,90g |
|
40,07g |
|
87,93g |
|
1768*
|
950
|
| Nisan 2022 |
| Çar 13: |
930 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
26,12g |
|
29,77g |
|
142,47g |
|
-
|
-
|
| Şubat 2022 |
| Çar 16: |
979 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
78,00g |
|
119,00g |
|
-
|
-
|
| Sal 15: |
1250 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
30,50g |
|
115,00g |
|
126,00g |
|
1778*
|
528
|
| Pzt 14: |
1011 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
24,77g |
|
80,75g |
|
124,87g |
|
1778*
|
767
|
| Pzt 7: |
799 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
20,77g |
|
51,78g |
|
59,30g |
|
-
|
-
|
|
|
