En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1061 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
39,84g |
|
81,70g |
|
92,14g |
|
3303*
|
 2242
|
| Çar 18: |
1998 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
56,49g |
|
138,03g |
|
229,00g |
|
3455*
|
1457
|
| Sal 17: |
2806 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
136,80g |
|
175,56g |
|
216,98g |
|
3416*
|
610
|
| Pzt 16: |
1609 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
55,60g |
|
145,10g |
|
141,09g |
|
3340*
|
1731
|
| Cum 13: |
1132 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
40,61g |
|
87,09g |
|
104,93g |
|
3333*
|
2201
|
| Per 12: |
2313 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
96,20g |
|
168,84g |
|
238,59g |
|
3467*
|
1154
|
| Çar 11: |
1747 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
100,59g |
|
147,09g |
|
64,32g |
|
3509*
|
1762
|
| Sal 10: |
1600 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
74,03g |
|
109,44g |
|
129,10g |
|
3571*
|
1971
|
| Pzt 9: |
1862 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
65,79g |
|
180,45g |
|
139,48g |
|
3333*
|
1471
|
| Ağustos 2024 |
| Per 22: |
588 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,44g |
|
24,06g |
|
85,08g |
|
-
|
-
|
| Çar 21: |
1915 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
190,84g |
|
108,48g |
|
3299*
|
1384
|
| Sal 20: |
2851 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
82,91g |
|
210,96g |
|
312,47g |
|
3471*
|
620
|
| Pzt 19: |
2496 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
73,49g |
|
188,30g |
|
261,59g |
|
3453*
|
957
|
| Cum 16: |
-
|
-
|
|
3583*
|
-
|
| Per 15: |
2471 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
111,32g |
|
153,09g |
|
213,20g |
|
3097*
|
626
|
| Çar 14: |
1367 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
52,93g |
|
87,84g |
|
132,33g |
|
3453*
|
2086
|
| Sal 13: |
776 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,97g |
|
97,96g |
|
54,84g |
|
3330*
|
2554
|
| Pzt 12: |
1773 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
61,51g |
|
137,26g |
|
166,98g |
|
3248*
|
1475
|
| Cum 9: |
377 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
17,92g |
|
24,61g |
|
27,47g |
|
-
|
-
|
| Per 8: |
1959 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
71,37g |
|
119,22g |
|
213,67g |
|
3371*
|
1412
|
| Çar 7: |
1908 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
52,28g |
|
163,49g |
|
193,28g |
|
3299*
|
1391
|
|
|
