En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2015 |
| Pzt 25: |
1245 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
47,96g |
|
77,97g |
|
126,05g |
|
2751*
|
 1506
|
| Per 21: |
1166
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
84,16g |
|
99,77g |
|
-
|
-
|
| Mart 2015 |
| Cum 27: |
1011 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
52,28g |
|
55,07g |
|
81,38g |
|
-
|
-
|
| Ekim 2014 |
| Sal 7: |
1027 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
16,15g |
|
64,09g |
|
164,23g |
|
2851*
|
1824
|
| Pzt 6: |
819 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
17,87g |
|
67,01g |
|
97,04g |
|
-
|
-
|
| Cmt 4: |
1189 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
26,95g |
|
86,94g |
|
146,04g |
|
2907*
|
1718
|
| Cum 3: |
995 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
30,73g |
|
107,39g |
|
73,41g |
|
2879*
|
1884
|
| Per 2: |
1492 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,36g |
|
34,53g |
|
235,32g |
|
2842*
|
1350
|
| Çar 1: |
852 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,18g |
|
35,88g |
|
94,20g |
|
2882*
|
2030
|
| Eylül 2014 |
| Sal 30: |
796 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
12,77g |
|
77,31g |
|
88,58g |
|
2912*
|
2116
|
| Pzt 29: |
1001 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
35,77g |
|
53,13g |
|
127,33g |
|
2890*
|
1889
|
| Paz 28: |
931 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,02g |
|
36,63g |
|
91,60g |
|
2940
|
2009
|
| Cmt 27: |
1093 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
35,80g |
|
60,84g |
|
131,45g |
|
2940*
|
1847
|
| Cum 26: |
774 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
32,19g |
|
31,51g |
|
85,63g |
|
2936*
|
2162
|
| Çar 24: |
791 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,58g |
|
73,04g |
|
62,72g |
|
-
|
-
|
| Sal 23: |
757 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
45,08g |
|
19,58g |
|
71,16g |
|
-
|
-
|
| Pzt 22: |
1455
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
31,85g |
|
55,25g |
|
224,76g |
|
3313*
|
1858
|
| Paz 21: |
1062 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
27,49g |
|
127,77g |
|
-
|
-
|
| Cmt 20: |
815 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
19,30g |
|
60,80g |
|
96,81g |
|
-
|
-
|
| Cum 19: |
182 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,90g |
|
2,50g |
|
27,00g |
|
-
|
-
|
|
|
