En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Paz 29: |
1599 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
52,45g |
|
51,92g |
|
223,51g |
|
-
|
-
|
| Cmt 28: |
2867 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
60,90g |
|
76,82g |
|
505,92g |
|
-
|
-
|
| Cum 27: |
3802 *
|
%224
|
Yağ: |
|
Prot: |
|
Karb: |
134,78g |
|
92,84g |
|
551,55g |
|
-
|
-
|
| Per 26: |
1428 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,37g |
|
36,62g |
|
219,21g |
|
-
|
-
|
| Çar 25: |
1698 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,81g |
|
72,88g |
|
234,61g |
|
-
|
-
|
| Sal 24: |
1118 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
15,90g |
|
58,05g |
|
193,53g |
|
-
|
-
|
| Pzt 23: |
1088 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
39,27g |
|
51,19g |
|
149,45g |
|
-
|
-
|
| Paz 22: |
221 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,56g |
|
6,84g |
|
26,05g |
|
-
|
-
|
| Cmt 21: |
1989 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
85,92g |
|
69,16g |
|
234,76g |
|
-
|
-
|
| Cum 20: |
1705 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,98g |
|
40,51g |
|
242,67g |
|
-
|
-
|
| Per 19: |
1126 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,41g |
|
31,60g |
|
170,45g |
|
-
|
-
|
| Çar 18: |
1403 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
55,02g |
|
35,45g |
|
186,78g |
|
-
|
-
|
| Sal 17: |
1329 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
38,20g |
|
29,04g |
|
214,71g |
|
-
|
-
|
| Pzt 16: |
2572 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
111,30g |
|
74,51g |
|
307,98g |
|
-
|
-
|
| Paz 15: |
2566 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
116,49g |
|
91,74g |
|
190,69g |
|
-
|
-
|
| Cmt 14: |
1932 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
45,01g |
|
40,00g |
|
307,63g |
|
-
|
-
|
| Cum 13: |
1563 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
75,75g |
|
43,56g |
|
167,44g |
|
-
|
-
|
| Per 12: |
1359 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
54,23g |
|
35,90g |
|
178,33g |
|
-
|
-
|
| Çar 11: |
1404 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
59,36g |
|
48,12g |
|
163,17g |
|
-
|
-
|
| Sal 10: |
1841 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,01g |
|
61,67g |
|
205,34g |
|
-
|
-
|
|
|
