En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2022 |
| Pzt 1: |
531 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
30,19g |
|
23,25g |
|
41,77g |
|
-
|
-
|
| Temmuz 2022 |
| Paz 31: |
1125 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
55,15g |
|
36,95g |
|
128,00g |
|
-
|
-
|
| Cmt 30: |
848 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
47,92g |
|
36,74g |
|
73,03g |
|
-
|
-
|
| Cum 29: |
1255 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
76,48g |
|
41,85g |
|
104,65g |
|
-
|
-
|
| Per 28: |
630 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
28,92g |
|
20,97g |
|
75,66g |
|
-
|
-
|
| Çar 27: |
472 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,08g |
|
10,22g |
|
64,01g |
|
-
|
-
|
| Sal 26: |
382 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,84g |
|
9,03g |
|
56,91g |
|
-
|
-
|
| Pzt 25: |
427 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,29g |
|
19,44g |
|
41,73g |
|
-
|
-
|
| Cmt 23: |
487 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
16,30g |
|
28,37g |
|
52,73g |
|
-
|
-
|
| Cum 22: |
299 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,54g |
|
6,76g |
|
52,68g |
|
-
|
-
|
| Çar 20: |
801 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
9,85g |
|
28,59g |
|
148,12g |
|
-
|
-
|
| Pzt 18: |
230 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,79g |
|
13,55g |
|
19,01g |
|
-
|
-
|
| Paz 17: |
663 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
22,43g |
|
76,23g |
|
-
|
-
|
| Cum 15: |
1019 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
40,99g |
|
32,61g |
|
106,69g |
|
-
|
-
|
| Çar 13: |
333 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,60g |
|
3,80g |
|
36,25g |
|
-
|
-
|
| Pzt 11: |
1082 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,97g |
|
29,07g |
|
151,61g |
|
-
|
-
|
| Paz 10: |
1466 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,38g |
|
73,43g |
|
148,43g |
|
-
|
-
|
| Çar 6: |
747 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,52g |
|
15,54g |
|
99,52g |
|
-
|
-
|
| Sal 5: |
1089 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
26,99g |
|
47,90g |
|
164,41g |
|
-
|
-
|
| Pzt 4: |
1236 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
37,06g |
|
39,45g |
|
190,06g |
|
-
|
-
|
|
|
