En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Cmt 26: |
124 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,98g |
|
4,37g |
|
25,12g |
|
-
|
-
|
| Cmt 5: |
5073 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
184,00g |
|
241,67g |
|
594,20g |
|
-
|
-
|
| Sal 1: |
4456 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
135,31g |
|
173,28g |
|
633,84g |
|
-
|
-
|
| Kasım 2020 |
| Pzt 30: |
7400 *
|
%296
|
Yağ: |
|
Prot: |
|
Karb: |
286,89g |
|
302,15g |
|
898,00g |
|
-
|
-
|
| Paz 29: |
4056 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
174,13g |
|
176,01g |
|
442,99g |
|
-
|
-
|
| Cmt 28: |
10085 *
|
%504
|
Yağ: |
|
Prot: |
|
Karb: |
334,34g |
|
601,82g |
|
1170,01g |
|
-
|
-
|
| Cum 27: |
12463 *
|
%623
|
Yağ: |
|
Prot: |
|
Karb: |
411,13g |
|
817,90g |
|
1370,58g |
|
-
|
-
|
| Per 26: |
7479 *
|
%374
|
Yağ: |
|
Prot: |
|
Karb: |
333,66g |
|
236,04g |
|
880,56g |
|
-
|
-
|
| Çar 25: |
8312 *
|
%416
|
Yağ: |
|
Prot: |
|
Karb: |
385,89g |
|
279,69g |
|
916,62g |
|
-
|
-
|
| Sal 24: |
8405 *
|
%280
|
Yağ: |
|
Prot: |
|
Karb: |
340,41g |
|
297,76g |
|
1036,13g |
|
-
|
-
|
| Pzt 23: |
5837 *
|
%195
|
Yağ: |
|
Prot: |
|
Karb: |
177,37g |
|
279,75g |
|
766,90g |
|
-
|
-
|
| Paz 22: |
6158 *
|
%246
|
Yağ: |
|
Prot: |
|
Karb: |
227,62g |
|
281,60g |
|
743,03g |
|
-
|
-
|
| Cmt 21: |
1292 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
31,88g |
|
182,08g |
|
-
|
-
|
| Sal 17: |
1391 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
69,82g |
|
19,82g |
|
165,78g |
|
-
|
-
|
| Paz 15: |
6340 *
|
%264
|
Yağ: |
|
Prot: |
|
Karb: |
239,29g |
|
207,82g |
|
826,49g |
|
-
|
-
|
| Cum 13: |
2837 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
135,32g |
|
108,78g |
|
285,00g |
|
-
|
-
|
| Per 12: |
5215 *
|
%217
|
Yağ: |
|
Prot: |
|
Karb: |
230,03g |
|
189,00g |
|
604,27g |
|
-
|
-
|
| Çar 11: |
4271 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
168,73g |
|
201,31g |
|
473,01g |
|
-
|
-
|
| Sal 10: |
6006 *
|
%250
|
Yağ: |
|
Prot: |
|
Karb: |
216,17g |
|
310,45g |
|
683,07g |
|
-
|
-
|
|
|
