En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Paz 28: |
400 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
20,00g |
|
41,00g |
|
-
|
-
|
| Sal 9: |
1692 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
60,53g |
|
44,19g |
|
248,98g |
|
-
|
-
|
| Şubat 2021 |
| Sal 16: |
247 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,23g |
|
25,19g |
|
17,28g |
|
-
|
-
|
| Ocak 2021 |
| Sal 19: |
60 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
4,75g |
|
-
|
-
|
| Sal 5: |
1398 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
75,47g |
|
63,98g |
|
113,45g |
|
-
|
-
|
| Pzt 4: |
1362 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,73g |
|
67,83g |
|
147,50g |
|
-
|
-
|
| Paz 3: |
1502 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,69g |
|
84,63g |
|
159,28g |
|
-
|
-
|
| Cmt 2: |
1584 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
58,77g |
|
74,37g |
|
197,92g |
|
-
|
-
|
| Cum 1: |
1540 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
52,04g |
|
61,53g |
|
212,18g |
|
-
|
-
|
| Aralık 2020 |
| Sal 29: |
1461 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,13g |
|
63,42g |
|
161,26g |
|
-
|
-
|
| Pzt 28: |
1429 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
68,11g |
|
72,25g |
|
137,92g |
|
-
|
-
|
| Paz 27: |
1511 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,86g |
|
66,12g |
|
198,15g |
|
-
|
-
|
| Çar 23: |
2150 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
86,83g |
|
62,90g |
|
279,18g |
|
-
|
-
|
| Sal 22: |
1656 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
77,84g |
|
84,41g |
|
163,08g |
|
-
|
-
|
| Pzt 21: |
1661 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
82,11g |
|
56,08g |
|
181,40g |
|
-
|
-
|
| Çar 16: |
964 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,88g |
|
43,51g |
|
89,02g |
|
-
|
-
|
| Paz 13: |
1525 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,82g |
|
77,71g |
|
154,97g |
|
-
|
-
|
| Cmt 12: |
1378 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,61g |
|
56,21g |
|
133,44g |
|
1678*
|
 300
|
| Cum 11: |
1328 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
52,87g |
|
50,36g |
|
171,54g |
|
-
|
-
|
| Per 10: |
1172 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
37,37g |
|
58,95g |
|
150,46g |
|
1689*
|
517
|
|
|
