En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
2152 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
76,79g |
|
57,35g |
|
302,56g |
|
-
|
-
|
| Sal 24: |
3480 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
202,99g |
|
134,06g |
|
263,76g |
|
-
|
-
|
| Pzt 23: |
2276 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
117,45g |
|
125,96g |
|
172,27g |
|
-
|
-
|
| Paz 22: |
2597 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
132,78g |
|
88,36g |
|
199,39g |
|
-
|
-
|
| Cmt 21: |
4788 *
|
%239
|
Yağ: |
|
Prot: |
|
Karb: |
201,78g |
|
187,52g |
|
365,07g |
|
-
|
-
|
| Cum 20: |
4051 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
170,56g |
|
143,58g |
|
322,59g |
|
-
|
-
|
| Per 19: |
3624 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
197,61g |
|
117,83g |
|
302,25g |
|
-
|
-
|
| Çar 18: |
2786 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
159,40g |
|
226,03g |
|
97,50g |
|
-
|
-
|
| Sal 17: |
2825 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
156,46g |
|
150,14g |
|
196,70g |
|
-
|
-
|
| Pzt 16: |
3442 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
148,96g |
|
203,14g |
|
312,07g |
|
-
|
-
|
| Paz 15: |
2909 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
123,16g |
|
187,03g |
|
252,76g |
|
-
|
-
|
| Cmt 14: |
3427 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
170,22g |
|
156,16g |
|
232,00g |
|
-
|
-
|
| Cum 13: |
2183 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
135,27g |
|
102,32g |
|
135,83g |
|
-
|
-
|
| Per 12: |
3042 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
119,85g |
|
117,85g |
|
355,94g |
|
-
|
-
|
| Çar 11: |
3406 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
178,39g |
|
167,85g |
|
277,03g |
|
-
|
-
|
| Sal 10: |
3838 *
|
%192
|
Yağ: |
|
Prot: |
|
Karb: |
172,24g |
|
179,65g |
|
353,06g |
|
-
|
-
|
| Pzt 9: |
2995 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
83,83g |
|
154,15g |
|
364,29g |
|
-
|
-
|
| Cmt 7: |
104 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
5,76g |
|
5,28g |
|
7,68g |
|
-
|
-
|
| Cum 6: |
4753 *
|
%238
|
Yağ: |
|
Prot: |
|
Karb: |
191,91g |
|
249,92g |
|
422,85g |
|
-
|
-
|
| Per 5: |
5369 *
|
%268
|
Yağ: |
|
Prot: |
|
Karb: |
301,37g |
|
162,05g |
|
484,58g |
|
-
|
-
|
|
|
