En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Paz 14: |
593 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
38,53g |
|
37,63g |
|
23,59g |
|
-
|
-
|
| Ekim 2017 |
| Per 19: |
727 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
28,32g |
|
29,77g |
|
71,19g |
|
2838*
|
 2111
|
| Cmt 7: |
1270 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
43,43g |
|
97,10g |
|
139,73g |
|
-
|
-
|
| Temmuz 2017 |
| Çar 19: |
1250 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
60,70g |
|
112,02g |
|
69,62g |
|
-
|
-
|
| Ocak 2017 |
| Çar 25: |
153 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,60g |
|
19,91g |
|
18,81g |
|
3035*
|
2882
|
| Sal 24: |
1806 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
87,19g |
|
66,83g |
|
183,74g |
|
-
|
-
|
| Pzt 23: |
3249 *
|
%217
|
Yağ: |
|
Prot: |
|
Karb: |
139,23g |
|
204,01g |
|
280,50g |
|
3163*
|
 86
|
| Ekim 2015 |
| Cmt 31: |
1450 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
46,89g |
|
144,94g |
|
107,84g |
|
-
|
-
|
| Cum 30: |
1911 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
54,49g |
|
165,26g |
|
193,41g |
|
2587*
|
676
|
| Per 29: |
1490 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,56g |
|
89,99g |
|
133,89g |
|
2609*
|
1119
|
| Çar 28: |
1238 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
39,50g |
|
159,44g |
|
55,96g |
|
2591*
|
1353
|
| Sal 27: |
2577 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
119,39g |
|
138,56g |
|
205,17g |
|
2672*
|
95
|
| Pzt 26: |
1421 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,82g |
|
48,60g |
|
183,61g |
|
2505*
|
1084
|
| Paz 25: |
2637 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
131,41g |
|
112,88g |
|
268,83g |
|
2494*
|
143
|
| Cmt 24: |
2179 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
165,75g |
|
86,00g |
|
88,50g |
|
2505*
|
326
|
| Cum 23: |
3473 *
|
%232
|
Yağ: |
|
Prot: |
|
Karb: |
150,47g |
|
300,26g |
|
239,93g |
|
2505*
|
968
|
| Per 22: |
1770 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
34,82g |
|
36,58g |
|
328,76g |
|
2517*
|
747
|
| Çar 21: |
1490 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,40g |
|
138,99g |
|
127,85g |
|
2517*
|
1027
|
| Sal 20: |
1474 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,95g |
|
112,76g |
|
149,65g |
|
2528*
|
1054
|
| Pzt 19: |
1432 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
45,41g |
|
74,54g |
|
188,54g |
|
2494*
|
1062
|
|
|
