En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Pzt 23: |
1182 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
44,35g |
|
55,31g |
|
143,45g |
|
-
|
-
|
| Cmt 21: |
1164 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
27,94g |
|
35,42g |
|
199,20g |
|
-
|
-
|
| Çar 18: |
914 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
33,64g |
|
29,92g |
|
124,66g |
|
-
|
-
|
| Sal 17: |
466 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
8,14g |
|
27,12g |
|
74,78g |
|
-
|
-
|
| Pzt 16: |
1356 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
33,91g |
|
79,10g |
|
180,80g |
|
-
|
-
|
| Cmt 14: |
224 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,54g |
|
5,83g |
|
34,57g |
|
-
|
-
|
| Cum 13: |
1290 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
30,41g |
|
60,54g |
|
196,54g |
|
-
|
-
|
| Per 12: |
1152 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
34,26g |
|
62,86g |
|
147,08g |
|
-
|
-
|
| Çar 11: |
1208 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
36,98g |
|
47,08g |
|
176,67g |
|
-
|
-
|
| Sal 10: |
125 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,45g |
|
2,71g |
|
13,54g |
|
-
|
-
|
| Pzt 9: |
1302 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
74,49g |
|
44,75g |
|
109,09g |
|
-
|
-
|
| Nisan 2022 |
| Per 28: |
1388 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
46,44g |
|
38,95g |
|
207,64g |
|
-
|
-
|
| Çar 27: |
1032 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
17,15g |
|
36,99g |
|
184,06g |
|
-
|
-
|
| Sal 26: |
1284 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
42,37g |
|
43,70g |
|
185,26g |
|
-
|
-
|
| Pzt 25: |
1263 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
29,30g |
|
36,72g |
|
221,76g |
|
-
|
-
|
| Çar 13: |
950 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
31,64g |
|
24,67g |
|
148,04g |
|
-
|
-
|
| Sal 12: |
1111 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
26,30g |
|
43,75g |
|
176,72g |
|
-
|
-
|
| Pzt 11: |
1415 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
51,12g |
|
69,01g |
|
164,95g |
|
-
|
-
|
| Paz 10: |
1454 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
54,99g |
|
41,76g |
|
186,38g |
|
-
|
-
|
| Cmt 9: |
1272 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
19,13g |
|
65,82g |
|
205,85g |
|
1267*
|
 5
|
|
|
