En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Paz 3: |
1602 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
39,86g |
|
119,15g |
|
200,84g |
|
3552*
|
 1950
|
| Mart 2021 |
| Pzt 1: |
1011 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
36,16g |
|
52,52g |
|
118,25g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
173 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
5,88g |
|
1,50g |
|
28,94g |
|
-
|
-
|
| Cmt 27: |
648 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,94g |
|
20,16g |
|
92,50g |
|
-
|
-
|
| Per 25: |
916 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
63,10g |
|
29,38g |
|
60,72g |
|
-
|
-
|
| Çar 24: |
1008 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
34,16g |
|
20,80g |
|
156,80g |
|
-
|
-
|
| Sal 23: |
528 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
32,02g |
|
13,34g |
|
52,10g |
|
-
|
-
|
| Pzt 22: |
790 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
35,63g |
|
55,67g |
|
68,12g |
|
-
|
-
|
| Cmt 20: |
975 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
26,33g |
|
48,04g |
|
134,32g |
|
-
|
-
|
| Cum 19: |
914 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
36,87g |
|
47,04g |
|
99,56g |
|
-
|
-
|
| Sal 16: |
1071 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
51,53g |
|
49,82g |
|
100,80g |
|
-
|
-
|
| Pzt 15: |
1391 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
43,19g |
|
91,86g |
|
153,41g |
|
-
|
-
|
| Paz 14: |
1019 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
25,10g |
|
30,25g |
|
163,02g |
|
-
|
-
|
| Cmt 13: |
840 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,76g |
|
26,62g |
|
137,80g |
|
-
|
-
|
| Per 11: |
532 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,71g |
|
15,14g |
|
96,90g |
|
-
|
-
|
| Ocak 2021 |
| Pzt 18: |
408 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,71g |
|
19,83g |
|
58,48g |
|
-
|
-
|
| Cum 15: |
898 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,96g |
|
34,48g |
|
143,65g |
|
-
|
-
|
| Çar 13: |
1344 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
60,96g |
|
68,46g |
|
128,77g |
|
-
|
-
|
| Sal 12: |
1470 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
60,62g |
|
88,65g |
|
136,02g |
|
-
|
-
|
| Pzt 11: |
1036 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
46,17g |
|
47,24g |
|
117,38g |
|
-
|
-
|
|
|
