En Son Yemek ve Egzersiz Kayıtları
| Nisan 2016 |
| Sal 26: |
655 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,35g |
|
32,41g |
|
80,02g |
|
-
|
-
|
| Mart 2016 |
| Çar 16: |
2055 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
113,00g |
|
82,00g |
|
173,00g |
|
-
|
-
|
| Sal 15: |
2217 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
105,06g |
|
75,83g |
|
243,96g |
|
-
|
-
|
| Pzt 14: |
1913 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
96,29g |
|
82,54g |
|
192,02g |
|
-
|
-
|
| Paz 13: |
870 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
26,00g |
|
113,00g |
|
-
|
-
|
| Cum 11: |
1273 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
68,10g |
|
64,60g |
|
103,08g |
|
-
|
-
|
| Per 10: |
1881 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
85,50g |
|
107,40g |
|
168,81g |
|
-
|
-
|
| Çar 9: |
2127 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
140,14g |
|
112,64g |
|
88,92g |
|
-
|
-
|
| Sal 8: |
2731 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
141,08g |
|
150,23g |
|
220,92g |
|
-
|
-
|
| Pzt 7: |
1182 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
53,92g |
|
54,87g |
|
121,68g |
|
-
|
-
|
| Paz 6: |
1700 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
52,99g |
|
90,84g |
|
127,70g |
|
-
|
-
|
| Cmt 5: |
415 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,09g |
|
20,55g |
|
51,70g |
|
-
|
-
|
| Cum 4: |
2446 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
121,06g |
|
111,48g |
|
201,71g |
|
-
|
-
|
| Per 3: |
2320 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
121,84g |
|
115,93g |
|
189,94g |
|
3279*
|
 959
|
| Çar 2: |
2358 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
82,99g |
|
99,43g |
|
149,48g |
|
-
|
-
|
| Sal 1: |
3497 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
156,84g |
|
134,14g |
|
347,38g |
|
-
|
-
|
| Şubat 2016 |
| Pzt 29: |
2093 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
91,85g |
|
138,44g |
|
177,88g |
|
-
|
-
|
| Paz 28: |
2022 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
72,06g |
|
83,56g |
|
196,71g |
|
-
|
-
|
| Cmt 27: |
1979 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
106,30g |
|
81,46g |
|
166,00g |
|
-
|
-
|
| Cum 26: |
1270 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
55,00g |
|
79,00g |
|
127,66g |
|
-
|
-
|
|
|
