En Son Yemek ve Egzersiz Kayıtları
Mart 2021 |
Cum 5: |
290 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,69g |
|
9,73g |
|
52,64g |
|
-
|
-
|
Per 4: |
130 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,71g |
|
6,11g |
|
19,94g |
|
-
|
-
|
Çar 3: |
620 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
37,62g |
|
37,49g |
|
34,94g |
|
-
|
-
|
Sal 2: |
900 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
52,05g |
|
58,78g |
|
-
|
-
|
Şubat 2021 |
Pzt 22: |
143 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,53g |
|
6,02g |
|
29,09g |
|
-
|
-
|
Cum 19: |
816 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,06g |
|
34,69g |
|
115,09g |
|
-
|
-
|
Per 18: |
1249 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
42,17g |
|
52,84g |
|
169,58g |
|
-
|
-
|
Çar 17: |
-
|
-
|
|
1906*
|
-
|
Sal 16: |
612 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,75g |
|
21,74g |
|
96,79g |
|
-
|
-
|
Pzt 15: |
268 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,83g |
|
13,74g |
|
22,39g |
|
-
|
-
|
Cmt 13: |
-
|
-
|
|
1553*
|
-
|
Sal 9: |
1652 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,85g |
|
81,47g |
|
214,78g |
|
2218*
|
566
|
Pzt 8: |
1557 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,97g |
|
67,50g |
|
208,00g |
|
1767*
|
210
|
Paz 7: |
429 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,06g |
|
16,40g |
|
77,93g |
|
-
|
-
|
Cmt 6: |
878 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
22,64g |
|
26,58g |
|
121,73g |
|
1732*
|
854
|
Cum 5: |
1445 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
43,71g |
|
101,64g |
|
162,87g |
|
2038*
|
593
|
Per 4: |
1147 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
21,85g |
|
60,12g |
|
186,68g |
|
1673*
|
526
|
Çar 3: |
1520 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
58,57g |
|
66,73g |
|
186,49g |
|
2204*
|
684
|
Sal 2: |
1338 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
36,02g |
|
58,53g |
|
194,08g |
|
1986*
|
648
|
Pzt 1: |
1222 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
38,79g |
|
68,98g |
|
152,92g |
|
1909*
|
687
|
Ocak 2021 |
Paz 31: |
1348 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
53,04g |
|
84,46g |
|
164,15g |
|
2394*
|
1046
|
Cmt 30: |
1332 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
32,31g |
|
92,54g |
|
167,70g |
|
2062*
|
730
|
|
|