En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Çar 8: |
1533 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
46,21g |
|
99,67g |
|
176,44g |
|
-
|
-
|
| Sal 7: |
2027 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
63,29g |
|
61,07g |
|
310,67g |
|
2429*
|
 402
|
| Pzt 6: |
2404 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
122,55g |
|
89,46g |
|
234,73g |
|
2343*
|
 61
|
| Cmt 4: |
3188 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
126,08g |
|
134,32g |
|
373,80g |
|
-
|
-
|
| Cum 3: |
2321 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
81,37g |
|
120,99g |
|
272,72g |
|
2343*
|
22
|
| Nisan 2022 |
| Paz 24: |
215 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,13g |
|
7,56g |
|
39,95g |
|
2171*
|
1956
|
| Cmt 23: |
2248 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
103,32g |
|
76,78g |
|
255,42g |
|
-
|
-
|
| Cum 22: |
1933 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,71g |
|
65,66g |
|
286,70g |
|
-
|
-
|
| Çar 20: |
1781 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
66,99g |
|
88,66g |
|
201,25g |
|
1913*
|
132
|
| Cum 15: |
1762 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
90,69g |
|
59,94g |
|
194,34g |
|
2023*
|
261
|
| Sal 12: |
1435 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
64,72g |
|
46,54g |
|
162,72g |
|
-
|
-
|
| Pzt 11: |
2016 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
80,32g |
|
91,84g |
|
206,65g |
|
1950*
|
66
|
| Cmt 9: |
2539 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
67,64g |
|
120,02g |
|
368,29g |
|
-
|
-
|
| Mart 2022 |
| Çar 30: |
2104 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,53g |
|
104,52g |
|
279,81g |
|
-
|
-
|
| Sal 29: |
1755 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
102,62g |
|
62,06g |
|
150,25g |
|
-
|
-
|
| Pzt 14: |
2586 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
93,30g |
|
162,19g |
|
278,91g |
|
-
|
-
|
| Şubat 2022 |
| Cum 25: |
1527 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
55,95g |
|
73,10g |
|
186,22g |
|
-
|
-
|
| Per 10: |
1365 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,87g |
|
38,45g |
|
246,34g |
|
-
|
-
|
| Pzt 7: |
2360 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
86,69g |
|
138,31g |
|
254,52g |
|
2394*
|
34
|
| Ocak 2022 |
| Cum 28: |
1195 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,11g |
|
50,27g |
|
175,87g |
|
-
|
-
|
|
|
