En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 25: |
335 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,63g |
|
21,56g |
|
29,89g |
|
-
|
-
|
| Nisan 2024 |
| Cum 12: |
1486 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
98,92g |
|
70,80g |
|
81,51g |
|
2203*
|
 717
|
| Per 11: |
1371 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
91,45g |
|
79,19g |
|
148,09g |
|
2320*
|
949
|
| Çar 10: |
1405 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,75g |
|
58,56g |
|
189,63g |
|
2163*
|
758
|
| Sal 9: |
-
|
-
|
|
2251*
|
-
|
| Pzt 8: |
-
|
-
|
|
1908*
|
-
|
| Paz 7: |
518 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,16g |
|
22,88g |
|
66,28g |
|
2274*
|
1756
|
| Cmt 6: |
1313 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,69g |
|
78,58g |
|
108,70g |
|
2091*
|
778
|
| Cum 5: |
1543 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
62,58g |
|
104,91g |
|
137,42g |
|
2209*
|
666
|
| Per 4: |
1782 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
118,53g |
|
92,58g |
|
89,36g |
|
2123*
|
341
|
| Çar 3: |
1278 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,77g |
|
90,35g |
|
101,88g |
|
2420*
|
1142
|
| Sal 2: |
-
|
-
|
|
2202*
|
-
|
| Pzt 1: |
-
|
-
|
|
1899*
|
-
|
| Mart 2024 |
| Paz 31: |
-
|
-
|
|
2089*
|
-
|
| Cmt 30: |
-
|
-
|
|
2086*
|
-
|
| Cum 29: |
-
|
-
|
|
2178*
|
-
|
| Per 28: |
-
|
-
|
|
2327*
|
-
|
| Çar 27: |
-
|
-
|
|
1911*
|
-
|
| Sal 26: |
-
|
-
|
|
2131*
|
-
|
| Pzt 25: |
-
|
-
|
|
1851*
|
-
|
| Paz 24: |
-
|
-
|
|
1901*
|
-
|
|
|
