En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Cum 27: |
620 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
45,78g |
|
40,42g |
|
11,45g |
|
-
|
-
|
| Çar 25: |
1214 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
89,95g |
|
82,59g |
|
14,79g |
|
-
|
-
|
| Sal 24: |
1056 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
82,47g |
|
69,01g |
|
10,04g |
|
-
|
-
|
| Pzt 23: |
717 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
39,84g |
|
58,35g |
|
31,43g |
|
-
|
-
|
| Paz 22: |
684 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
42,22g |
|
68,29g |
|
5,04g |
|
-
|
-
|
| Cmt 21: |
1639 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
100,08g |
|
147,12g |
|
32,60g |
|
-
|
-
|
| Cum 20: |
1284 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
89,22g |
|
85,40g |
|
30,72g |
|
-
|
-
|
| Per 19: |
1208 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
79,79g |
|
98,05g |
|
15,15g |
|
-
|
-
|
| Çar 18: |
1474 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
113,33g |
|
92,07g |
|
19,53g |
|
-
|
-
|
| Sal 17: |
1203 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
74,99g |
|
77,41g |
|
15,52g |
|
-
|
-
|
| Pzt 16: |
1200 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
83,24g |
|
80,82g |
|
33,87g |
|
-
|
-
|
| Paz 15: |
1304 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
84,45g |
|
112,51g |
|
25,12g |
|
-
|
-
|
| Cmt 14: |
1010 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
72,09g |
|
64,35g |
|
29,33g |
|
-
|
-
|
| Cum 13: |
1252 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
89,05g |
|
74,78g |
|
43,37g |
|
-
|
-
|
| Per 12: |
1356 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
94,72g |
|
58,42g |
|
46,16g |
|
-
|
-
|
| Çar 11: |
776 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
48,21g |
|
58,91g |
|
20,69g |
|
-
|
-
|
| Sal 10: |
1005 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
65,61g |
|
82,07g |
|
21,81g |
|
-
|
-
|
| Pzt 9: |
1236 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
88,20g |
|
82,94g |
|
30,10g |
|
-
|
-
|
| Paz 8: |
1267 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
76,08g |
|
114,53g |
|
26,92g |
|
-
|
-
|
| Cmt 7: |
1365 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
102,60g |
|
75,53g |
|
37,79g |
|
-
|
-
|
|
|
