En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 9: |
875 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
54,17g |
|
70,16g |
|
30,31g |
|
-
|
-
|
| Çar 4: |
93 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,90g |
|
3,00g |
|
16,00g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
236 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,21g |
|
15,95g |
|
45,92g |
|
-
|
-
|
| Cmt 3: |
1994 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
108,90g |
|
80,09g |
|
188,88g |
|
-
|
-
|
| Temmuz 2024 |
| Sal 30: |
776 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
29,58g |
|
49,00g |
|
26,57g |
|
-
|
-
|
| Paz 28: |
414 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,62g |
|
29,88g |
|
32,22g |
|
-
|
-
|
| Cmt 27: |
387 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,82g |
|
17,18g |
|
30,35g |
|
-
|
-
|
| Cum 26: |
1028 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
36,25g |
|
107,82g |
|
60,53g |
|
-
|
-
|
| Per 25: |
1349 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
101,02g |
|
79,62g |
|
25,58g |
|
1703*
|
 354
|
| Pzt 22: |
508 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
28,93g |
|
42,42g |
|
18,08g |
|
-
|
-
|
| Cmt 20: |
1390 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,90g |
|
37,05g |
|
213,52g |
|
1850*
|
460
|
| Cum 19: |
1111 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
18,46g |
|
49,26g |
|
188,83g |
|
1678*
|
567
|
| Çar 17: |
646 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
32,17g |
|
53,82g |
|
39,74g |
|
-
|
-
|
| Sal 16: |
1333 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
41,17g |
|
127,77g |
|
55,92g |
|
2039*
|
706
|
| Pzt 15: |
1345 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
74,41g |
|
125,92g |
|
40,72g |
|
1268*
|
 77
|
| Paz 14: |
1849 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
101,41g |
|
157,10g |
|
77,28g |
|
1022*
|
827
|
| Cmt 13: |
1393 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
79,87g |
|
105,30g |
|
65,30g |
|
1854*
|
461
|
| Cum 12: |
1391 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
69,84g |
|
123,50g |
|
69,08g |
|
1853*
|
462
|
| Per 11: |
1099 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
46,43g |
|
119,32g |
|
44,55g |
|
1517*
|
418
|
| Çar 10: |
1475 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
83,23g |
|
133,76g |
|
50,56g |
|
1737*
|
262
|
|
|
