En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Sal 2: |
439 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,44g |
|
52,49g |
|
24,06g |
|
-
|
-
|
| Pzt 1: |
509 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
16,20g |
|
58,43g |
|
37,96g |
|
-
|
-
|
| Şubat 2021 |
| Cmt 27: |
355 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,55g |
|
39,42g |
|
33,35g |
|
-
|
-
|
| Cum 26: |
289 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,33g |
|
10,38g |
|
38,11g |
|
-
|
-
|
| Per 25: |
268 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,55g |
|
41,68g |
|
13,12g |
|
-
|
-
|
| Çar 24: |
334 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,07g |
|
56,25g |
|
7,96g |
|
-
|
-
|
| Sal 23: |
357 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| Pzt 22: |
914 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,94g |
|
54,48g |
|
76,26g |
|
-
|
-
|
| Cmt 20: |
879 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
41,43g |
|
37,28g |
|
89,43g |
|
-
|
-
|
| Cum 19: |
830 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
14,96g |
|
28,69g |
|
151,05g |
|
-
|
-
|
| Per 18: |
714 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
19,07g |
|
65,98g |
|
75,57g |
|
-
|
-
|
| Çar 17: |
1591 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
73,45g |
|
63,90g |
|
181,61g |
|
-
|
-
|
| Sal 16: |
750 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,18g |
|
35,68g |
|
95,38g |
|
-
|
-
|
| Pzt 15: |
720 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
27,36g |
|
53,87g |
|
77,13g |
|
-
|
-
|
| Cmt 13: |
1187 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
44,74g |
|
59,55g |
|
135,43g |
|
-
|
-
|
| Cum 12: |
1279 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,90g |
|
52,30g |
|
125,13g |
|
-
|
-
|
| Per 11: |
718 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
30,81g |
|
41,15g |
|
56,56g |
|
-
|
-
|
| Çar 10: |
1124 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
39,10g |
|
36,25g |
|
156,37g |
|
-
|
-
|
| Sal 9: |
866 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,15g |
|
65,64g |
|
68,02g |
|
-
|
-
|
| Pzt 8: |
557 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
21,52g |
|
36,73g |
|
54,04g |
|
-
|
-
|
|
|
