En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 11: |
1665 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
82,22g |
|
48,46g |
|
175,55g |
|
-
|
-
|
| Cmt 10: |
1289 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
52,77g |
|
35,02g |
|
167,09g |
|
-
|
-
|
| Cum 9: |
1690 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,76g |
|
56,89g |
|
236,75g |
|
-
|
-
|
| Per 8: |
1694 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
71,39g |
|
63,62g |
|
191,59g |
|
-
|
-
|
| Çar 7: |
1913 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
89,01g |
|
76,74g |
|
197,60g |
|
-
|
-
|
| Sal 6: |
2389 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
104,87g |
|
90,56g |
|
267,59g |
|
2179*
|
 210
|
| Pzt 5: |
1910 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
100,75g |
|
44,58g |
|
203,54g |
|
2137*
|
 227
|
| Paz 4: |
1746 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,06g |
|
59,60g |
|
224,59g |
|
-
|
-
|
| Cmt 3: |
1994 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
97,76g |
|
84,37g |
|
186,41g |
|
1910*
|
84
|
| Ocak 2024 |
| Cum 26: |
1534 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
41,54g |
|
45,94g |
|
239,24g |
|
-
|
-
|
| Çar 24: |
1357 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
42,70g |
|
58,69g |
|
177,23g |
|
-
|
-
|
| Sal 23: |
1749 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
79,40g |
|
51,26g |
|
196,79g |
|
-
|
-
|
| Cum 19: |
1798 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
27,55g |
|
122,23g |
|
252,95g |
|
2364*
|
566
|
| Per 18: |
1696 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,03g |
|
47,96g |
|
214,46g |
|
-
|
-
|
| Çar 17: |
1330 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
55,32g |
|
58,64g |
|
150,32g |
|
-
|
-
|
| Sal 16: |
2088 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
57,38g |
|
129,46g |
|
268,32g |
|
2504*
|
416
|
| Pzt 15: |
1604 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
56,26g |
|
70,59g |
|
206,83g |
|
2181*
|
577
|
| Paz 14: |
2706 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
136,96g |
|
98,37g |
|
263,98g |
|
-
|
-
|
| Cmt 13: |
1862 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
90,35g |
|
73,59g |
|
178,04g |
|
-
|
-
|
| Cum 12: |
2166 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
48,91g |
|
129,80g |
|
297,22g |
|
-
|
-
|
|
|
