En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2014 |
| Paz 18: |
363 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
24,75g |
|
15,91g |
|
23,49g |
|
-
|
-
|
| Çar 14: |
1914
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
116,04g |
|
77,42g |
|
163,58g |
|
1807*
|
 107
|
| Paz 11: |
1002 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
49,28g |
|
69,80g |
|
75,70g |
|
1408
|
 406
|
| Cmt 10: |
1830
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
79,27g |
|
113,02g |
|
187,19g |
|
1820
|
10
|
| Cum 9: |
1166 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
66,11g |
|
58,76g |
|
103,42g |
|
1833
|
667
|
| Per 8: |
2431
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
110,29g |
|
117,74g |
|
250,54g |
|
1413
|
1018
|
| Çar 7: |
1760
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
86,48g |
|
120,45g |
|
144,16g |
|
1900
|
140
|
| Sal 6: |
1682
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
85,14g |
|
70,99g |
|
165,53g |
|
1816*
|
134
|
| Pzt 5: |
1725 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
96,67g |
|
76,66g |
|
150,08g |
|
1715
|
10
|
| Per 1: |
1302 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
77,07g |
|
95,82g |
|
61,13g |
|
-
|
-
|
| Nisan 2014 |
| Pzt 28: |
2555
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
109,54g |
|
156,73g |
|
233,16g |
|
1741*
|
814
|
| Paz 27: |
2070
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
113,96g |
|
103,03g |
|
174,85g |
|
1384
|
686
|
| Cmt 26: |
2797
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
150,48g |
|
165,02g |
|
225,51g |
|
-
|
-
|
| Cum 25: |
2168 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
100,92g |
|
100,44g |
|
236,02g |
|
1384
|
784
|
| Per 24: |
1753
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
84,44g |
|
79,55g |
|
197,06g |
|
1384
|
369
|
| Çar 23: |
2219
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
127,67g |
|
106,24g |
|
185,84g |
|
1384
|
835
|
| Sal 22: |
1839 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
122,43g |
|
85,99g |
|
110,45g |
|
1384
|
455
|
| Pzt 21: |
1848
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
90,23g |
|
97,17g |
|
174,03g |
|
1853
|
5
|
| Paz 20: |
636 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
36,16g |
|
20,47g |
|
68,23g |
|
-
|
-
|
| Cmt 19: |
1789
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
84,36g |
|
79,07g |
|
199,81g |
|
1805
|
16
|
|
|
