En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Pzt 14: |
1731 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
83,33g |
|
86,67g |
|
168,56g |
|
-
|
-
|
| Paz 13: |
892 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
23,84g |
|
29,30g |
|
143,67g |
|
-
|
-
|
| Cmt 12: |
1313 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
44,85g |
|
57,56g |
|
172,93g |
|
1630*
|
 317
|
| Cum 11: |
1010 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
31,95g |
|
61,16g |
|
126,77g |
|
1617*
|
607
|
| Sal 8: |
789 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
26,84g |
|
18,97g |
|
119,90g |
|
-
|
-
|
| Pzt 7: |
1384 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,04g |
|
46,76g |
|
183,29g |
|
1630*
|
246
|
| Paz 6: |
583 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
13,07g |
|
28,38g |
|
88,67g |
|
1619*
|
1036
|
| Cmt 5: |
1131 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
26,27g |
|
61,73g |
|
160,62g |
|
1946*
|
815
|
| Cum 4: |
1451 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
56,89g |
|
74,56g |
|
164,78g |
|
1964*
|
513
|
| Per 3: |
1093 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
64,77g |
|
36,75g |
|
111,28g |
|
1721*
|
628
|
| Sal 1: |
802 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
17,43g |
|
36,12g |
|
122,41g |
|
-
|
-
|
| Kasım 2020 |
| Pzt 30: |
1247 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
33,60g |
|
77,83g |
|
155,29g |
|
1676*
|
429
|
| Paz 29: |
1080 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
50,37g |
|
38,87g |
|
121,89g |
|
-
|
-
|
| Cmt 28: |
1487 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
60,10g |
|
68,59g |
|
175,85g |
|
-
|
-
|
| Cum 27: |
1422 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
78,58g |
|
85,56g |
|
103,66g |
|
-
|
-
|
| Per 26: |
1519 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
79,78g |
|
76,46g |
|
131,51g |
|
1752*
|
233
|
| Çar 25: |
797 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
36,02g |
|
33,43g |
|
89,11g |
|
-
|
-
|
| Sal 24: |
1029 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
42,08g |
|
157,64g |
|
-
|
-
|
| Pzt 23: |
658 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
35,40g |
|
71,42g |
|
1807*
|
1149
|
| Paz 22: |
461 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,82g |
|
29,54g |
|
52,53g |
|
1621*
|
1160
|
|
|
