En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Çar 18: |
990 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
18,24g |
|
39,11g |
|
170,40g |
|
-
|
-
|
| Sal 17: |
333 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
2,33g |
|
27,83g |
|
53,88g |
|
-
|
-
|
| Pzt 16: |
326 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
2,80g |
|
28,80g |
|
39,40g |
|
-
|
-
|
| Per 12: |
268 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,51g |
|
15,88g |
|
25,51g |
|
-
|
-
|
| Çar 11: |
334 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
2,25g |
|
25,55g |
|
56,40g |
|
-
|
-
|
| Pzt 9: |
313 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
1,41g |
|
15,14g |
|
67,27g |
|
1794*
|
 1481
|
| Cmt 7: |
538 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,22g |
|
29,05g |
|
55,12g |
|
1865*
|
1327
|
| Cum 6: |
904 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
52,50g |
|
11,90g |
|
94,00g |
|
-
|
-
|
| Sal 3: |
112 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,44g |
|
2,20g |
|
22,44g |
|
-
|
-
|
| Pzt 2: |
297 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
4,75g |
|
14,39g |
|
49,81g |
|
-
|
-
|
| Paz 1: |
494 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
5,60g |
|
14,31g |
|
102,17g |
|
-
|
-
|
| Temmuz 2021 |
| Per 29: |
707 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
16,41g |
|
45,62g |
|
97,69g |
|
-
|
-
|
| Sal 27: |
306 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
1,84g |
|
16,49g |
|
57,25g |
|
-
|
-
|
| Pzt 26: |
780 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
18,99g |
|
52,22g |
|
95,17g |
|
-
|
-
|
| Çar 21: |
1019 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,07g |
|
43,85g |
|
106,14g |
|
-
|
-
|
| Sal 20: |
1202 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
41,52g |
|
52,40g |
|
155,04g |
|
-
|
-
|
| Pzt 19: |
329 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
4,62g |
|
14,00g |
|
59,74g |
|
-
|
-
|
| Çar 14: |
572 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
29,60g |
|
48,80g |
|
26,00g |
|
-
|
-
|
| Pzt 12: |
273 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,92g |
|
21,08g |
|
21,16g |
|
-
|
-
|
| Cum 9: |
247 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,93g |
|
16,11g |
|
15,04g |
|
-
|
-
|
|
|
