En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Per 7: |
237 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
19,02g |
|
12,19g |
|
3,12g |
|
-
|
-
|
| Pzt 4: |
209 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
4,96g |
|
21,88g |
|
18,42g |
|
-
|
-
|
| Cum 1: |
365 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,89g |
|
33,97g |
|
25,19g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
894 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,32g |
|
56,82g |
|
98,29g |
|
-
|
-
|
| Çar 28: |
1060 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
63,46g |
|
62,66g |
|
56,10g |
|
-
|
-
|
| Sal 27: |
1274 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
86,66g |
|
47,55g |
|
77,16g |
|
-
|
-
|
| Pzt 26: |
1176 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
76,11g |
|
39,51g |
|
85,06g |
|
-
|
-
|
| Paz 25: |
1049 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
59,86g |
|
61,60g |
|
62,04g |
|
-
|
-
|
| Cmt 24: |
900 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
42,66g |
|
82,75g |
|
43,06g |
|
-
|
-
|
| Cum 23: |
1057 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
68,45g |
|
54,41g |
|
61,79g |
|
-
|
-
|
| Per 22: |
1011 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
68,56g |
|
71,79g |
|
27,44g |
|
-
|
-
|
| Çar 21: |
1031 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
58,21g |
|
65,32g |
|
59,67g |
|
-
|
-
|
| Sal 20: |
923 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
46,04g |
|
58,50g |
|
62,41g |
|
-
|
-
|
| Pzt 19: |
1006 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
54,72g |
|
67,97g |
|
62,34g |
|
-
|
-
|
| Paz 18: |
848 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
48,32g |
|
37,31g |
|
63,88g |
|
-
|
-
|
| Cmt 17: |
1222 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
71,85g |
|
88,36g |
|
60,30g |
|
-
|
-
|
| Cum 16: |
1110 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
57,15g |
|
67,35g |
|
80,69g |
|
-
|
-
|
| Per 15: |
1191 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
70,88g |
|
41,38g |
|
96,81g |
|
-
|
-
|
| Çar 14: |
1174 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
45,77g |
|
65,21g |
|
82,06g |
|
-
|
-
|
| Sal 13: |
1139 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
48,61g |
|
94,80g |
|
80,34g |
|
-
|
-
|
|
|
