En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 6: |
1975 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
82,97g |
|
99,07g |
|
205,38g |
|
-
|
-
|
| Cum 5: |
1908 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
77,59g |
|
128,17g |
|
176,54g |
|
1942*
|
 34
|
| Per 4: |
2763 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
134,15g |
|
196,69g |
|
197,98g |
|
1878*
|
 885
|
| Çar 3: |
3261 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
137,79g |
|
203,29g |
|
306,00g |
|
1773*
|
1488
|
| Sal 2: |
3074 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
111,63g |
|
224,28g |
|
307,50g |
|
1803*
|
1271
|
| Pzt 1: |
3285 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
127,04g |
|
186,37g |
|
351,45g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
2175 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
67,62g |
|
148,12g |
|
238,32g |
|
-
|
-
|
| Cmt 29: |
2616 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
132,89g |
|
185,61g |
|
171,46g |
|
-
|
-
|
| Cum 28: |
2729 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
119,06g |
|
231,77g |
|
189,85g |
|
-
|
-
|
| Per 27: |
2548 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
112,89g |
|
204,54g |
|
180,41g |
|
2126*
|
422
|
| Çar 26: |
2602 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
123,26g |
|
160,87g |
|
208,19g |
|
2676*
|
74
|
| Sal 25: |
2673 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
92,74g |
|
175,36g |
|
294,71g |
|
2482*
|
191
|
| Pzt 24: |
2949 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
95,84g |
|
210,39g |
|
341,20g |
|
2347*
|
602
|
| Paz 23: |
2576 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
98,01g |
|
214,50g |
|
192,59g |
|
1904*
|
672
|
| Cmt 22: |
2575 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
144,98g |
|
197,80g |
|
121,15g |
|
1235*
|
1340
|
| Cum 21: |
2057 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
73,08g |
|
154,89g |
|
194,63g |
|
2150*
|
93
|
| Per 20: |
3227 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
129,06g |
|
211,00g |
|
298,43g |
|
1916*
|
1311
|
| Çar 19: |
2508 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
82,47g |
|
163,66g |
|
271,17g |
|
1853*
|
655
|
| Sal 18: |
2725 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
121,11g |
|
180,49g |
|
232,99g |
|
1456*
|
1269
|
| Pzt 17: |
2927 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
124,16g |
|
221,96g |
|
235,99g |
|
2289*
|
638
|
|
|
