En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Per 14: |
595 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
11,41g |
|
34,07g |
|
86,98g |
|
-
|
-
|
| Çar 13: |
1199
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
67,46g |
|
44,32g |
|
104,08g |
|
1368*
|
 169
|
| Mayıs 2022 |
| Paz 1: |
1114 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
40,55g |
|
48,21g |
|
138,98g |
|
-
|
-
|
| Nisan 2022 |
| Cmt 30: |
1686 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
52,67g |
|
78,85g |
|
172,35g |
|
1316*
|
 370
|
| Cum 29: |
489 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,90g |
|
18,92g |
|
61,35g |
|
1492*
|
1003
|
| Per 28: |
932 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,56g |
|
22,70g |
|
117,69g |
|
1576*
|
644
|
| Çar 27: |
1393 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
52,86g |
|
80,19g |
|
147,02g |
|
1499*
|
106
|
| Sal 26: |
718 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,17g |
|
19,30g |
|
106,95g |
|
1921*
|
1203
|
| Pzt 25: |
1680 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
59,76g |
|
78,80g |
|
206,82g |
|
1497*
|
183
|
| Paz 24: |
1017 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
55,78g |
|
53,93g |
|
78,92g |
|
1486*
|
469
|
| Cmt 23: |
1134 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
42,61g |
|
56,89g |
|
112,23g |
|
1515*
|
381
|
| Cum 22: |
1241 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
41,65g |
|
57,57g |
|
163,37g |
|
1906*
|
665
|
| Per 21: |
975 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
54,81g |
|
37,83g |
|
86,46g |
|
1536*
|
561
|
| Çar 20: |
1421 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
73,04g |
|
59,48g |
|
133,91g |
|
1570*
|
149
|
| Sal 19: |
1664 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
46,58g |
|
51,80g |
|
263,23g |
|
1868*
|
204
|
| Pzt 18: |
956
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
23,26g |
|
36,98g |
|
150,30g |
|
1778*
|
822
|
| Paz 17: |
1014 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
46,99g |
|
23,99g |
|
131,24g |
|
2018*
|
1004
|
| Cmt 16: |
1919 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
92,22g |
|
85,37g |
|
190,91g |
|
1891*
|
28
|
| Cum 15: |
1449 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,21g |
|
104,56g |
|
144,23g |
|
2153*
|
704
|
| Ocak 2022 |
| Cmt 22: |
-
|
-
|
|
1443*
|
-
|
| Cum 21: |
-
|
-
|
|
1512*
|
-
|
| Per 20: |
-
|
-
|
|
1453*
|
-
|
|
|
