En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Sal 30: |
318 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,40g |
|
20,40g |
|
33,60g |
|
-
|
-
|
| Pzt 29: |
650 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
29,25g |
|
35,50g |
|
-
|
-
|
| Paz 28: |
530 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,03g |
|
23,39g |
|
60,03g |
|
-
|
-
|
| Sal 23: |
583 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
15,60g |
|
109,90g |
|
-
|
-
|
| Pzt 22: |
783 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
13,06g |
|
48,18g |
|
117,75g |
|
-
|
-
|
| Paz 21: |
762 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
12,28g |
|
54,51g |
|
106,69g |
|
-
|
-
|
| Cum 19: |
1081 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
26,57g |
|
48,32g |
|
160,31g |
|
-
|
-
|
| Per 18: |
1155 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,33g |
|
136,82g |
|
60,71g |
|
-
|
-
|
| Sal 16: |
388 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,25g |
|
33,25g |
|
11,25g |
|
-
|
-
|
| Per 11: |
492 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
23,90g |
|
26,30g |
|
63,05g |
|
-
|
-
|
| Çar 10: |
518 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
45,10g |
|
20,90g |
|
6,90g |
|
-
|
-
|
| Per 4: |
881 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
52,05g |
|
26,40g |
|
74,39g |
|
-
|
-
|
| Sal 2: |
700 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
45,41g |
|
31,65g |
|
40,12g |
|
-
|
-
|
| Nisan 2023 |
| Paz 30: |
270 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,55g |
|
5,55g |
|
31,50g |
|
-
|
-
|
| Cum 28: |
811 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,66g |
|
66,00g |
|
54,53g |
|
-
|
-
|
| Per 27: |
981 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
66,54g |
|
14,06g |
|
84,51g |
|
-
|
-
|
| Çar 26: |
928 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
42,54g |
|
50,19g |
|
86,60g |
|
-
|
-
|
| Sal 25: |
1101 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
44,49g |
|
33,68g |
|
142,15g |
|
-
|
-
|
| Pzt 24: |
521 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,39g |
|
52,77g |
|
41,57g |
|
-
|
-
|
| Paz 23: |
610 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
42,80g |
|
36,18g |
|
24,94g |
|
-
|
-
|
|
|
