En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Per 18: |
735 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
44,31g |
|
52,55g |
|
40,81g |
|
1715*
|
 980
|
| Çar 17: |
1250 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
49,55g |
|
83,84g |
|
131,81g |
|
1705*
|
455
|
| Sal 16: |
831 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,08g |
|
58,23g |
|
68,82g |
|
1682*
|
851
|
| Pzt 15: |
1195 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,40g |
|
36,33g |
|
130,55g |
|
1702*
|
507
|
| Paz 14: |
1198 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,38g |
|
39,78g |
|
108,23g |
|
1715*
|
517
|
| Cmt 13: |
1176 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,95g |
|
78,04g |
|
92,23g |
|
1738*
|
562
|
| Cum 12: |
1078 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
29,97g |
|
99,03g |
|
108,69g |
|
1771*
|
693
|
| Per 11: |
677 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
23,44g |
|
51,94g |
|
71,17g |
|
1809*
|
1132
|
| Kasım 2022 |
| Pzt 28: |
940 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
32,43g |
|
157,96g |
|
-
|
-
|
| Temmuz 2022 |
| Çar 27: |
627 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
16,87g |
|
23,66g |
|
99,90g |
|
-
|
-
|
| Mart 2022 |
| Cmt 12: |
100 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
6,00g |
|
19,00g |
|
-
|
-
|
| Nisan 2021 |
| Pzt 12: |
77 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
1736*
|
1659
|
| Mart 2021 |
| Çar 3: |
1572 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
71,70g |
|
69,38g |
|
160,41g |
|
1731*
|
159
|
| Sal 2: |
1393 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
78,66g |
|
48,61g |
|
159,59g |
|
1545*
|
152
|
| Pzt 1: |
1021 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
46,39g |
|
49,17g |
|
128,33g |
|
1736*
|
715
|
| Şubat 2021 |
| Paz 28: |
1189 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
43,48g |
|
57,90g |
|
143,63g |
|
1547*
|
358
|
| Cmt 27: |
1331 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
50,32g |
|
54,48g |
|
207,95g |
|
1547*
|
216
|
| Cum 26: |
809 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
19,43g |
|
24,23g |
|
144,80g |
|
1675*
|
866
|
| Per 25: |
1434 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
50,40g |
|
40,76g |
|
203,25g |
|
1547*
|
113
|
| Çar 24: |
1122 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
38,44g |
|
59,04g |
|
169,26g |
|
1739*
|
617
|
|
|
