En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Çar 19: |
90 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,60g |
|
5,92g |
|
8,48g |
|
-
|
-
|
| Cum 14: |
244 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,83g |
|
17,54g |
|
35,03g |
|
-
|
-
|
| Paz 9: |
508 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
10,44g |
|
9,01g |
|
75,75g |
|
-
|
-
|
| Paz 2: |
909 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
49,99g |
|
47,11g |
|
119,89g |
|
-
|
-
|
| Eylül 2022 |
| Çar 28: |
225 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,34g |
|
9,90g |
|
18,04g |
|
-
|
-
|
| Sal 27: |
778 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
53,25g |
|
21,28g |
|
69,12g |
|
-
|
-
|
| Pzt 26: |
405 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,36g |
|
27,26g |
|
43,81g |
|
-
|
-
|
| Paz 25: |
501 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,10g |
|
8,10g |
|
84,90g |
|
-
|
-
|
| Cmt 24: |
841 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,32g |
|
19,16g |
|
116,46g |
|
-
|
-
|
| Pzt 19: |
1526 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
108,96g |
|
83,22g |
|
274,24g |
|
-
|
-
|
| Paz 18: |
178 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,08g |
|
2,22g |
|
40,85g |
|
-
|
-
|
| Cmt 17: |
374 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
12,00g |
|
23,00g |
|
-
|
-
|
| Cum 16: |
1194 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
39,56g |
|
40,07g |
|
203,46g |
|
-
|
-
|
| Per 15: |
755 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,58g |
|
36,53g |
|
91,02g |
|
-
|
-
|
| Çar 14: |
209 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,44g |
|
14,01g |
|
10,75g |
|
-
|
-
|
| Paz 11: |
774 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
26,32g |
|
25,04g |
|
214,28g |
|
-
|
-
|
| Cmt 10: |
1810 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
79,86g |
|
70,14g |
|
233,99g |
|
-
|
-
|
| Per 8: |
109 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
5,94g |
|
7,41g |
|
6,25g |
|
-
|
-
|
| Çar 7: |
356 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,25g |
|
19,54g |
|
38,38g |
|
-
|
-
|
| Sal 6: |
302 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,29g |
|
16,78g |
|
34,58g |
|
-
|
-
|
|
|
