En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Per 10: |
283 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
1,09g |
|
5,94g |
|
66,97g |
|
-
|
-
|
| Çar 9: |
104 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
6,51g |
|
14,58g |
|
-
|
-
|
| Sal 8: |
174 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,92g |
|
9,18g |
|
33,92g |
|
-
|
-
|
| Pzt 7: |
245 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
4,79g |
|
5,65g |
|
49,05g |
|
-
|
-
|
| Paz 6: |
536 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
18,47g |
|
76,36g |
|
-
|
-
|
| Cmt 5: |
69 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,65g |
|
8,87g |
|
4,54g |
|
-
|
-
|
| Cum 4: |
140 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,03g |
|
10,07g |
|
21,00g |
|
-
|
-
|
| Per 3: |
293 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
5,98g |
|
14,26g |
|
46,85g |
|
-
|
-
|
| Çar 2: |
234 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
2,51g |
|
13,25g |
|
41,93g |
|
-
|
-
|
| Sal 1: |
193 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,44g |
|
19,66g |
|
14,41g |
|
-
|
-
|
| Kasım 2020 |
| Pzt 30: |
252 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
4,04g |
|
7,81g |
|
47,54g |
|
-
|
-
|
| Paz 29: |
648 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,76g |
|
21,05g |
|
87,82g |
|
-
|
-
|
| Cmt 28: |
437 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
14,80g |
|
19,55g |
|
58,46g |
|
-
|
-
|
| Cum 27: |
410 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,44g |
|
23,41g |
|
51,39g |
|
-
|
-
|
| Per 26: |
400 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,49g |
|
25,14g |
|
33,27g |
|
-
|
-
|
| Çar 25: |
254 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
15,81g |
|
10,40g |
|
18,12g |
|
-
|
-
|
| Sal 24: |
299 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,83g |
|
12,68g |
|
31,68g |
|
-
|
-
|
| Pzt 23: |
399 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,72g |
|
13,25g |
|
54,17g |
|
-
|
-
|
|
|
