En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Sal 15: |
465 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
34,82g |
|
8,60g |
|
37,41g |
|
-
|
-
|
| Paz 13: |
395
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
7,05g |
|
12,28g |
|
69,75g |
|
1194*
|
 799
|
| Cmt 12: |
827
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
20,55g |
|
26,86g |
|
130,68g |
|
-
|
-
|
| Cum 11: |
595
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,48g |
|
19,30g |
|
88,34g |
|
-
|
-
|
| Nisan 2021 |
| Pzt 19: |
392
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
1,14g |
|
3,46g |
|
91,18g |
|
1234*
|
842
|
| Paz 18: |
776
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,77g |
|
10,32g |
|
134,37g |
|
-
|
-
|
| Cmt 17: |
209
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,93g |
|
9,59g |
|
27,42g |
|
-
|
-
|
| Cum 16: |
798
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,84g |
|
11,00g |
|
116,00g |
|
-
|
-
|
| Per 15: |
701
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,73g |
|
22,50g |
|
95,05g |
|
-
|
-
|
| Çar 14: |
431
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,90g |
|
11,35g |
|
88,88g |
|
-
|
-
|
| Paz 4: |
224
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,46g |
|
12,28g |
|
18,23g |
|
-
|
-
|
| Cmt 3: |
602
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
10,23g |
|
22,65g |
|
110,38g |
|
1224*
|
622
|
| Mart 2021 |
| Cum 26: |
208
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
5,05g |
|
51,79g |
|
1388*
|
1180
|
| Per 25: |
756
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
15,72g |
|
10,31g |
|
139,95g |
|
-
|
-
|
| Çar 24: |
675
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,18g |
|
7,98g |
|
82,18g |
|
1238*
|
563
|
| Cum 19: |
527
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,56g |
|
9,36g |
|
48,75g |
|
-
|
-
|
| Per 18: |
507
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
4,81g |
|
17,17g |
|
97,48g |
|
1536
|
1029
|
| Çar 17: |
856
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
12,90g |
|
14,18g |
|
168,20g |
|
1434
|
578
|
| Sal 16: |
426
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,72g |
|
14,23g |
|
49,21g |
|
1265
|
839
|
| Pzt 15: |
910
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
14,16g |
|
23,98g |
|
168,47g |
|
1398*
|
488
|
|
|
