En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1549 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,26g |
|
127,99g |
|
214,70g |
|
-
|
-
|
| Pzt 9: |
1542 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
20,35g |
|
124,10g |
|
224,08g |
|
1967*
|
 425
|
| Paz 8: |
1531 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
50,91g |
|
116,64g |
|
158,38g |
|
-
|
-
|
| Cmt 7: |
1501 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,81g |
|
101,37g |
|
192,26g |
|
1640*
|
139
|
| Cum 6: |
1481 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,53g |
|
106,97g |
|
192,15g |
|
2376*
|
895
|
| Per 5: |
1576 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,97g |
|
91,31g |
|
216,19g |
|
1967*
|
391
|
| Çar 4: |
1500 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
34,95g |
|
90,42g |
|
215,26g |
|
2070*
|
570
|
| Sal 3: |
1567 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,39g |
|
98,20g |
|
216,86g |
|
1899*
|
332
|
| Pzt 2: |
1602 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
40,41g |
|
99,22g |
|
217,34g |
|
1831*
|
229
|
| Paz 1: |
1573 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,18g |
|
102,07g |
|
218,26g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1451 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
30,94g |
|
102,02g |
|
200,07g |
|
1831*
|
380
|
| Cum 30: |
1530 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
31,97g |
|
104,86g |
|
216,24g |
|
1831*
|
301
|
| Per 29: |
1535 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
18,55g |
|
116,91g |
|
235,77g |
|
1831*
|
296
|
| Çar 28: |
1602 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
27,01g |
|
120,86g |
|
230,94g |
|
1831*
|
229
|
| Sal 27: |
1511 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
29,74g |
|
125,47g |
|
193,84g |
|
2063*
|
552
|
| Pzt 26: |
1501 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
30,66g |
|
107,98g |
|
203,72g |
|
1899*
|
398
|
| Paz 25: |
826 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,05g |
|
65,09g |
|
108,10g |
|
-
|
-
|
| Cmt 24: |
1513 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,23g |
|
112,83g |
|
215,71g |
|
1818*
|
305
|
| Cum 23: |
1517 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
34,16g |
|
107,69g |
|
202,40g |
|
1763*
|
246
|
| Per 22: |
1545 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
41,62g |
|
98,69g |
|
204,18g |
|
1899*
|
354
|
|
|
