En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Per 25: |
605 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
29,71g |
|
17,03g |
|
70,19g |
|
-
|
-
|
| Çar 24: |
270 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
20,18g |
|
18,82g |
|
8,86g |
|
-
|
-
|
| Sal 23: |
667 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
28,98g |
|
12,25g |
|
91,91g |
|
-
|
-
|
| Paz 21: |
913 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
35,47g |
|
62,99g |
|
84,29g |
|
-
|
-
|
| Çar 17: |
745 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
19,39g |
|
39,03g |
|
106,30g |
|
-
|
-
|
| Sal 16: |
707 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
27,71g |
|
40,75g |
|
74,89g |
|
-
|
-
|
| Pzt 15: |
485 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
16,59g |
|
28,48g |
|
53,83g |
|
-
|
-
|
| Paz 14: |
877 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
47,73g |
|
73,86g |
|
45,94g |
|
-
|
-
|
| Cmt 13: |
619 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
17,63g |
|
39,92g |
|
76,64g |
|
-
|
-
|
| Cum 12: |
497 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
21,26g |
|
58,98g |
|
20,25g |
|
-
|
-
|
| Çar 10: |
811 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
41,67g |
|
55,41g |
|
65,08g |
|
-
|
-
|
| Sal 9: |
604 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
46,66g |
|
37,48g |
|
13,34g |
|
-
|
-
|
| Pzt 8: |
537 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
34,16g |
|
12,10g |
|
54,20g |
|
-
|
-
|
| Paz 7: |
478 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
24,04g |
|
59,26g |
|
9,95g |
|
-
|
-
|
| Cmt 6: |
634 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
19,27g |
|
69,96g |
|
36,65g |
|
-
|
-
|
| Cum 5: |
626 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
36,73g |
|
59,46g |
|
19,69g |
|
-
|
-
|
| Per 4: |
722 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
45,10g |
|
69,98g |
|
12,80g |
|
-
|
-
|
| Çar 3: |
548 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
32,25g |
|
42,92g |
|
27,67g |
|
-
|
-
|
| Sal 2: |
489 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
22,32g |
|
17,10g |
|
55,95g |
|
-
|
-
|
| Pzt 1: |
141 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,19g |
|
10,16g |
|
5,52g |
|
-
|
-
|
|
|
