En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 30: |
1858 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
52,13g |
|
123,31g |
|
230,14g |
|
-
|
-
|
| Sal 27: |
1673 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
39,26g |
|
139,88g |
|
193,57g |
|
-
|
-
|
| Cmt 24: |
1502 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
51,99g |
|
95,61g |
|
162,42g |
|
-
|
-
|
| Çar 14: |
892 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,75g |
|
54,75g |
|
112,36g |
|
-
|
-
|
| Cmt 10: |
302 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
1,70g |
|
7,60g |
|
63,00g |
|
-
|
-
|
| Per 8: |
393 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
4,93g |
|
26,19g |
|
62,06g |
|
1884*
|
 1491
|
| Çar 7: |
892 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,75g |
|
54,75g |
|
112,36g |
|
1861*
|
969
|
| Paz 4: |
2086 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
72,83g |
|
101,66g |
|
264,10g |
|
2643*
|
557
|
| Cmt 3: |
729 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,53g |
|
33,55g |
|
96,78g |
|
2231*
|
1502
|
| Cum 2: |
2029 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
32,35g |
|
167,24g |
|
265,63g |
|
-
|
-
|
| Per 1: |
1779 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
70,26g |
|
115,50g |
|
166,30g |
|
2064*
|
285
|
| Temmuz 2024 |
| Çar 31: |
1796 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
59,56g |
|
149,61g |
|
168,84g |
|
1790*
|
 6
|
| Sal 30: |
1597 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
37,67g |
|
130,00g |
|
190,93g |
|
1903*
|
306
|
| Pzt 29: |
1645 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
36,06g |
|
146,75g |
|
186,73g |
|
-
|
-
|
| Paz 28: |
1421 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
49,69g |
|
90,65g |
|
151,98g |
|
2418*
|
997
|
| Cmt 27: |
1720 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
44,18g |
|
110,86g |
|
217,58g |
|
2584*
|
864
|
| Per 25: |
1691 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
31,22g |
|
155,91g |
|
197,07g |
|
1875*
|
184
|
| Çar 24: |
2032 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
45,40g |
|
115,61g |
|
293,47g |
|
1732*
|
300
|
| Sal 23: |
1887 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
41,53g |
|
129,04g |
|
248,82g |
|
1909*
|
22
|
| Pzt 22: |
1802 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
30,43g |
|
154,69g |
|
227,54g |
|
-
|
-
|
|
|
