En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Pzt 26: |
825 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
20,91g |
|
19,89g |
|
163,16g |
|
-
|
-
|
| Cmt 24: |
336 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,41g |
|
13,07g |
|
46,16g |
|
-
|
-
|
| Cmt 17: |
320 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,27g |
|
15,41g |
|
25,00g |
|
-
|
-
|
| Mart 2021 |
| Pzt 22: |
104 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,45g |
|
3,90g |
|
21,91g |
|
-
|
-
|
| Cmt 20: |
112 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,92g |
|
3,83g |
|
20,96g |
|
-
|
-
|
| Cum 19: |
1449 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,66g |
|
54,65g |
|
191,31g |
|
-
|
-
|
| Per 18: |
1409 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
48,63g |
|
41,50g |
|
212,81g |
|
-
|
-
|
| Çar 17: |
1372 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
53,54g |
|
63,75g |
|
166,34g |
|
-
|
-
|
| Cmt 13: |
1159 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,84g |
|
44,82g |
|
153,95g |
|
-
|
-
|
| Cum 12: |
1625 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
64,61g |
|
67,89g |
|
193,81g |
|
-
|
-
|
| Per 11: |
1625 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,46g |
|
58,21g |
|
213,66g |
|
-
|
-
|
| Çar 10: |
1609 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
52,85g |
|
77,20g |
|
205,73g |
|
-
|
-
|
| Pzt 8: |
240 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,52g |
|
13,07g |
|
34,68g |
|
-
|
-
|
| Cmt 6: |
805 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
39,08g |
|
46,02g |
|
67,82g |
|
-
|
-
|
| Cum 5: |
356 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,49g |
|
15,69g |
|
45,49g |
|
-
|
-
|
| Per 4: |
1504 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
59,81g |
|
200,02g |
|
-
|
-
|
| Çar 3: |
1182 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,32g |
|
40,56g |
|
181,02g |
|
-
|
-
|
| Sal 2: |
1566 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
44,76g |
|
60,93g |
|
235,19g |
|
-
|
-
|
| Pzt 1: |
910 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
28,99g |
|
17,47g |
|
150,03g |
|
-
|
-
|
| Şubat 2021 |
| Cum 12: |
80 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,28g |
|
2,51g |
|
15,40g |
|
-
|
-
|
|
|
