En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 23: |
2336 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
99,58g |
|
110,74g |
|
257,43g |
|
3637*
|
 1301
|
| Paz 22: |
1965 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
64,89g |
|
70,29g |
|
280,95g |
|
3853*
|
1888
|
| Cmt 21: |
2323 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
140,39g |
|
111,59g |
|
174,41g |
|
3020*
|
697
|
| Cum 20: |
1811 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
74,14g |
|
98,90g |
|
188,41g |
|
4172*
|
2361
|
| Per 19: |
1024 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
55,33g |
|
81,26g |
|
59,82g |
|
3493*
|
2469
|
| Çar 18: |
2245 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
94,93g |
|
138,30g |
|
208,07g |
|
3705*
|
1460
|
| Sal 17: |
2467 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
147,06g |
|
114,75g |
|
176,63g |
|
3977*
|
1510
|
| Pzt 16: |
2181 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
129,33g |
|
130,85g |
|
128,76g |
|
4030*
|
1849
|
| Paz 15: |
2216 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
124,05g |
|
79,88g |
|
199,06g |
|
2883*
|
667
|
| Cmt 14: |
1993 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
88,74g |
|
123,35g |
|
177,88g |
|
3762*
|
1769
|
| Cum 13: |
2641 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
94,42g |
|
129,13g |
|
316,18g |
|
3099*
|
458
|
| Per 12: |
2248 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
142,12g |
|
90,43g |
|
162,27g |
|
3776*
|
1528
|
| Çar 11: |
2000 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
94,83g |
|
114,70g |
|
175,08g |
|
3630*
|
1630
|
| Sal 10: |
1942 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
90,55g |
|
164,40g |
|
136,24g |
|
3744*
|
1802
|
| Pzt 9: |
1754 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
78,35g |
|
80,23g |
|
184,91g |
|
3786*
|
2032
|
| Paz 8: |
2350 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
112,40g |
|
122,94g |
|
209,12g |
|
3042*
|
692
|
| Cmt 7: |
1889 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
95,34g |
|
96,98g |
|
158,84g |
|
3778*
|
1889
|
| Cum 6: |
2058 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
75,98g |
|
97,43g |
|
232,46g |
|
2872*
|
814
|
| Per 5: |
2120 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
120,97g |
|
83,63g |
|
169,83g |
|
3802*
|
1682
|
| Çar 4: |
2596 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
149,61g |
|
122,22g |
|
206,64g |
|
3537*
|
941
|
|
|
