En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 13: |
246 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
15,37g |
|
10,73g |
|
14,74g |
|
-
|
-
|
| Sal 11: |
394 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
21,85g |
|
26,15g |
|
21,02g |
|
-
|
-
|
| Pzt 10: |
1267 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
70,16g |
|
89,55g |
|
63,80g |
|
-
|
-
|
| Paz 9: |
626 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
32,67g |
|
42,20g |
|
35,73g |
|
-
|
-
|
| Cmt 8: |
183 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,18g |
|
11,26g |
|
28,30g |
|
-
|
-
|
| Cum 7: |
825 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
31,10g |
|
37,78g |
|
96,85g |
|
-
|
-
|
| Per 6: |
555 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
32,49g |
|
26,14g |
|
40,02g |
|
-
|
-
|
| Çar 5: |
1124 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
48,26g |
|
65,23g |
|
106,72g |
|
-
|
-
|
| Sal 4: |
836 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
38,09g |
|
51,93g |
|
71,50g |
|
-
|
-
|
| Pzt 3: |
980 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,04g |
|
55,27g |
|
118,91g |
|
-
|
-
|
| Paz 2: |
441 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,28g |
|
27,95g |
|
47,34g |
|
-
|
-
|
| Mayıs 2024 |
| Sal 21: |
619 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
45,92g |
|
19,93g |
|
33,43g |
|
-
|
-
|
| Cmt 11: |
190 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,04g |
|
6,46g |
|
31,92g |
|
-
|
-
|
| Per 9: |
736 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,24g |
|
32,34g |
|
85,84g |
|
-
|
-
|
| Çar 8: |
251 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,12g |
|
19,67g |
|
33,27g |
|
-
|
-
|
| Sal 7: |
612 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,72g |
|
38,56g |
|
73,89g |
|
-
|
-
|
| Pzt 6: |
1036 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
42,32g |
|
80,70g |
|
82,13g |
|
-
|
-
|
| Paz 5: |
1057 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
42,66g |
|
76,81g |
|
87,68g |
|
-
|
-
|
| Cmt 4: |
1167 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
52,21g |
|
75,41g |
|
98,41g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
490 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
26,43g |
|
29,59g |
|
31,82g |
|
-
|
-
|
|
|
