En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Sal 2: |
387 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,07g |
|
10,66g |
|
53,66g |
|
-
|
-
|
| Ocak 2021 |
| Pzt 25: |
1180
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
68,96g |
|
62,29g |
|
87,82g |
|
-
|
-
|
| Paz 24: |
1419
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
38,90g |
|
56,61g |
|
208,33g |
|
-
|
-
|
| Cum 22: |
914
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
57,49g |
|
35,88g |
|
76,14g |
|
2235*
|
 1321
|
| Per 7: |
434 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
17,80g |
|
19,80g |
|
43,22g |
|
-
|
-
|
| Sal 5: |
1100 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,44g |
|
41,06g |
|
137,47g |
|
-
|
-
|
| Cmt 2: |
628 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
16,21g |
|
23,78g |
|
91,88g |
|
2295*
|
1667
|
| Cum 1: |
1019 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
37,71g |
|
178,19g |
|
2609*
|
1590
|
| Aralık 2020 |
| Çar 30: |
196 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,13g |
|
15,17g |
|
8,36g |
|
-
|
-
|
| Paz 27: |
580 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,40g |
|
36,90g |
|
55,86g |
|
-
|
-
|
| Cum 18: |
568 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,28g |
|
20,40g |
|
56,92g |
|
-
|
-
|
| Çar 16: |
1154 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,36g |
|
56,28g |
|
81,07g |
|
-
|
-
|
| Paz 13: |
270 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
10,00g |
|
55,00g |
|
1862*
|
1592
|
| Cmt 12: |
201 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
0,24g |
|
3,99g |
|
46,83g |
|
1938*
|
1737
|
| Cum 11: |
350 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
3,23g |
|
9,91g |
|
71,40g |
|
2033*
|
1683
|
| Per 10: |
472 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
37,00g |
|
29,01g |
|
2190*
|
1718
|
| Çar 9: |
2156 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
99,00g |
|
75,00g |
|
245,00g |
|
2258*
|
102
|
| Sal 8: |
1127 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,38g |
|
64,79g |
|
85,75g |
|
-
|
-
|
| Pzt 7: |
1065 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
40,47g |
|
41,79g |
|
131,40g |
|
-
|
-
|
| Paz 6: |
876 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
26,00g |
|
126,32g |
|
-
|
-
|
|
|
