En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 9: |
1291 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,39g |
|
57,90g |
|
145,22g |
|
2222*
|
 931
|
| Ağustos 2024 |
| Pzt 12: |
1621 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
67,46g |
|
89,02g |
|
163,22g |
|
-
|
-
|
| Aralık 2023 |
| Sal 12: |
144 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
19,00g |
|
0,00g |
|
-
|
-
|
| Pzt 11: |
1518 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
54,02g |
|
72,63g |
|
193,13g |
|
2093*
|
575
|
| Pzt 4: |
1015 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,08g |
|
45,05g |
|
122,92g |
|
2093*
|
1078
|
| Kasım 2023 |
| Paz 26: |
82 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,60g |
|
3,00g |
|
13,30g |
|
-
|
-
|
| Çar 8: |
390 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,40g |
|
47,75g |
|
21,19g |
|
2093*
|
1703
|
| Sal 7: |
1514 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
69,48g |
|
93,02g |
|
125,88g |
|
2093*
|
579
|
| Pzt 6: |
1612 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
68,29g |
|
85,65g |
|
159,72g |
|
2093*
|
481
|
| Cmt 4: |
971 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
55,80g |
|
41,20g |
|
71,60g |
|
-
|
-
|
| Ekim 2023 |
| Sal 31: |
1078 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,39g |
|
103,37g |
|
63,00g |
|
-
|
-
|
| Cum 27: |
1390 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,80g |
|
69,55g |
|
167,70g |
|
2093*
|
703
|
| Per 26: |
1422 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,77g |
|
79,75g |
|
156,20g |
|
2093*
|
671
|
| Çar 25: |
1391 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
71,38g |
|
54,68g |
|
131,90g |
|
1821*
|
430
|
| Cmt 21: |
1182 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
56,05g |
|
36,66g |
|
127,73g |
|
1821*
|
639
|
| Cum 20: |
1330 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
45,13g |
|
81,09g |
|
149,74g |
|
2093*
|
763
|
| Per 19: |
1385 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,13g |
|
80,23g |
|
123,34g |
|
2129*
|
744
|
| Çar 18: |
1150 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,85g |
|
84,39g |
|
105,05g |
|
2129*
|
979
|
| Sal 17: |
964 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
35,40g |
|
51,89g |
|
105,77g |
|
2129*
|
1165
|
| Pzt 16: |
2251 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
67,65g |
|
143,41g |
|
247,98g |
|
2129*
|
 122
|
|
|
