En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 23: |
2089 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
75,14g |
|
196,32g |
|
157,50g |
|
2528*
|
 439
|
| Per 22: |
1405 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
58,65g |
|
120,46g |
|
100,70g |
|
2847*
|
1442
|
| Çar 21: |
1403 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
53,80g |
|
146,31g |
|
76,92g |
|
2933*
|
1530
|
| Sal 20: |
1378 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,01g |
|
115,15g |
|
132,09g |
|
2684*
|
1306
|
| Pzt 19: |
1340 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,70g |
|
135,57g |
|
120,46g |
|
2949*
|
1609
|
| Paz 18: |
-
|
-
|
|
1997*
|
-
|
| Eylül 2023 |
| Per 14: |
1282 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
27,79g |
|
60,52g |
|
191,43g |
|
1546*
|
264
|
| Çar 13: |
1288 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
35,85g |
|
111,83g |
|
124,19g |
|
2078*
|
790
|
| Sal 12: |
1761 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
44,35g |
|
136,99g |
|
162,63g |
|
2844*
|
1083
|
| Pzt 11: |
1611 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
45,94g |
|
143,37g |
|
153,42g |
|
2741*
|
1130
|
| Paz 10: |
1989 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
46,53g |
|
206,36g |
|
199,71g |
|
2164*
|
175
|
| Cmt 9: |
1815 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,80g |
|
133,93g |
|
232,13g |
|
2001*
|
186
|
| Cum 8: |
1910 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
71,85g |
|
71,89g |
|
204,87g |
|
2102*
|
192
|
| Per 7: |
1836 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,37g |
|
84,01g |
|
245,57g |
|
2044*
|
208
|
| Çar 6: |
2173 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
73,57g |
|
144,75g |
|
232,04g |
|
2151*
|
 22
|
| Sal 5: |
2082 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
51,70g |
|
205,30g |
|
204,09g |
|
3176*
|
1094
|
| Pzt 4: |
2368 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
48,96g |
|
258,42g |
|
228,80g |
|
3071*
|
703
|
| Paz 3: |
2369 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
72,34g |
|
157,64g |
|
276,30g |
|
2026*
|
343
|
| Cmt 2: |
1511 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
49,90g |
|
135,28g |
|
135,14g |
|
2021*
|
510
|
| Cum 1: |
2262 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
79,68g |
|
194,33g |
|
197,74g |
|
2322*
|
60
|
|
|
