En Son Yemek ve Egzersiz Kayıtları
| Haziran 2011 |
| Per 23: |
525 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
26,00g |
|
53,50g |
|
-
|
-
|
| Çar 22: |
472 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
17,28g |
|
70,00g |
|
-
|
-
|
| Sal 21: |
2114 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
99,33g |
|
102,80g |
|
201,21g |
|
-
|
-
|
| Pzt 20: |
1703 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
72,69g |
|
69,68g |
|
204,47g |
|
-
|
-
|
| Cmt 18: |
2416 *
|
%201
|
Yağ: |
|
Prot: |
|
Karb: |
109,72g |
|
138,38g |
|
225,79g |
|
-
|
-
|
| Çar 15: |
112 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,05g |
|
1,28g |
|
30,00g |
|
-
|
-
|
| Sal 14: |
1221 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
41,06g |
|
72,28g |
|
137,25g |
|
-
|
-
|
| Pzt 13: |
1225 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
37,80g |
|
32,29g |
|
183,84g |
|
4379*
|
 3154
|
| Paz 12: |
1431 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
56,61g |
|
73,97g |
|
155,29g |
|
-
|
-
|
| Cmt 11: |
1679 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
66,88g |
|
55,18g |
|
214,60g |
|
4042*
|
2363
|
| Cum 10: |
1390 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
51,65g |
|
68,71g |
|
170,07g |
|
-
|
-
|
| Çar 8: |
1713 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
48,87g |
|
86,19g |
|
233,65g |
|
-
|
-
|
| Sal 7: |
1065 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
35,12g |
|
64,72g |
|
120,65g |
|
-
|
-
|
| Pzt 6: |
1267 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
35,05g |
|
66,30g |
|
177,44g |
|
3927*
|
2660
|
| Paz 5: |
2016 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
82,17g |
|
122,72g |
|
187,77g |
|
-
|
-
|
| Cmt 4: |
1696 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
72,87g |
|
91,39g |
|
172,81g |
|
-
|
-
|
| Cum 3: |
1096 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
40,24g |
|
34,17g |
|
151,59g |
|
3537*
|
2441
|
| Per 2: |
1870 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
85,15g |
|
74,71g |
|
204,75g |
|
3745*
|
1875
|
| Çar 1: |
1425 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
40,90g |
|
73,57g |
|
196,80g |
|
3703*
|
2278
|
| Mayıs 2011 |
| Sal 31: |
1264
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
44,48g |
|
61,99g |
|
155,88g |
|
-
|
-
|
|
|
