En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 4: |
1243 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
87,05g |
|
60,20g |
|
52,63g |
|
-
|
-
|
| Mayıs 2024 |
| Çar 29: |
1379 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
87,21g |
|
54,64g |
|
91,27g |
|
-
|
-
|
| Sal 28: |
1636 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
56,75g |
|
70,87g |
|
206,89g |
|
-
|
-
|
| Pzt 27: |
2461 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
150,94g |
|
126,21g |
|
136,10g |
|
-
|
-
|
| Cmt 25: |
1908 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
101,06g |
|
89,52g |
|
149,32g |
|
-
|
-
|
| Cum 24: |
1239 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
68,63g |
|
83,46g |
|
68,82g |
|
-
|
-
|
| Per 23: |
2902 *
|
%207
|
Yağ: |
|
Prot: |
|
Karb: |
186,15g |
|
146,79g |
|
128,71g |
|
-
|
-
|
| Sal 21: |
1499 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
77,10g |
|
75,53g |
|
93,80g |
|
-
|
-
|
| Pzt 20: |
1871 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
122,62g |
|
99,28g |
|
81,90g |
|
-
|
-
|
| Cmt 18: |
2408 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
127,93g |
|
135,23g |
|
165,73g |
|
-
|
-
|
| Per 16: |
1480 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
69,74g |
|
76,40g |
|
140,01g |
|
-
|
-
|
| Sal 14: |
2308 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
102,35g |
|
72,80g |
|
277,49g |
|
-
|
-
|
| Pzt 13: |
1792 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
77,42g |
|
106,56g |
|
139,87g |
|
-
|
-
|
| Paz 12: |
1782 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
130,99g |
|
74,48g |
|
66,81g |
|
-
|
-
|
| Cmt 11: |
1353 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
84,04g |
|
32,18g |
|
117,13g |
|
-
|
-
|
| Per 9: |
1675 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
99,78g |
|
90,55g |
|
94,75g |
|
-
|
-
|
| Çar 1: |
1217 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
71,59g |
|
60,24g |
|
80,90g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
2464 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
114,22g |
|
115,65g |
|
214,29g |
|
-
|
-
|
| Pzt 29: |
1767 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
84,63g |
|
66,93g |
|
182,31g |
|
-
|
-
|
| Paz 28: |
744 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
33,76g |
|
20,34g |
|
74,76g |
|
-
|
-
|
|
|
