Günlük Ortalama: |
Egzersiz: 2021 Kal |
|
Yiyecek: 1384 Kal |
(Yağ: 48,24g, Protein: 90,92g, Karb: 145,89g) |
Aylık Toplam: |
Egzersiz: 20209 Kal |
|
Yiyecek: 12455 Kal |
(Yağ: 434,15g, Protein: 818,25g, Karb: 1313,04g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -440 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1530 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -782 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -863 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -648 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 312 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -991 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -953 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -321 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%43)
Yağ (%31)
Protein (%26)
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*TGD üzerine kurulmuş 1700 kalori (18 Ağu 24)
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