En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Pzt 12: |
1749 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,76g |
|
98,06g |
|
229,47g |
|
2427*
|
 678
|
| Paz 11: |
780 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
12,44g |
|
30,54g |
|
144,38g |
|
-
|
-
|
| Cum 9: |
1536 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
28,44g |
|
65,60g |
|
261,89g |
|
-
|
-
|
| Nisan 2024 |
| Sal 23: |
821 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
19,42g |
|
35,23g |
|
122,97g |
|
-
|
-
|
| Pzt 22: |
855 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
18,31g |
|
69,89g |
|
99,58g |
|
-
|
-
|
| Sal 16: |
1300 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
49,74g |
|
60,76g |
|
151,28g |
|
-
|
-
|
| Pzt 15: |
1369 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
54,40g |
|
69,07g |
|
151,56g |
|
-
|
-
|
| Paz 14: |
349 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,91g |
|
19,91g |
|
34,59g |
|
-
|
-
|
| Cmt 13: |
1392 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
40,35g |
|
70,44g |
|
190,84g |
|
-
|
-
|
| Cum 12: |
1493 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
39,44g |
|
49,38g |
|
238,44g |
|
-
|
-
|
| Per 11: |
1638 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,75g |
|
78,96g |
|
189,82g |
|
-
|
-
|
| Çar 10: |
1151 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
33,28g |
|
71,11g |
|
143,47g |
|
-
|
-
|
| Sal 9: |
1440 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
31,33g |
|
62,04g |
|
233,01g |
|
2043*
|
603
|
| Pzt 8: |
1916 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
39,85g |
|
112,57g |
|
275,77g |
|
2007*
|
91
|
| Paz 7: |
972 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
22,36g |
|
54,10g |
|
135,23g |
|
-
|
-
|
| Aralık 2023 |
| Sal 5: |
642 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,25g |
|
21,48g |
|
92,73g |
|
-
|
-
|
| Pzt 4: |
955 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
47,38g |
|
52,48g |
|
76,57g |
|
-
|
-
|
| Paz 3: |
1748 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
36,68g |
|
85,66g |
|
108,14g |
|
-
|
-
|
| Cmt 2: |
774 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
13,97g |
|
75,99g |
|
87,00g |
|
-
|
-
|
| Cum 1: |
1344 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
49,53g |
|
76,86g |
|
143,69g |
|
-
|
-
|
|
|
