En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cmt 4: |
415 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,38g |
|
31,08g |
|
36,23g |
|
-
|
-
|
| Per 2: |
1656 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
75,78g |
|
74,78g |
|
168,23g |
|
-
|
-
|
| Çar 1: |
1502 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,07g |
|
101,65g |
|
146,17g |
|
-
|
-
|
| Nisan 2024 |
| Per 25: |
993 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
43,61g |
|
47,65g |
|
102,15g |
|
-
|
-
|
| Çar 24: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,60g |
|
58,44g |
|
167,74g |
|
-
|
-
|
| Sal 23: |
732 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
24,54g |
|
48,80g |
|
78,76g |
|
-
|
-
|
| Pzt 22: |
1271 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
40,71g |
|
74,37g |
|
151,31g |
|
-
|
-
|
| Cum 19: |
751 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
31,78g |
|
78,91g |
|
-
|
-
|
| Per 18: |
1575 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,88g |
|
81,01g |
|
182,05g |
|
-
|
-
|
| Çar 17: |
1329 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
57,56g |
|
48,14g |
|
150,92g |
|
-
|
-
|
| Sal 16: |
1707 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
79,60g |
|
39,21g |
|
210,23g |
|
-
|
-
|
| Pzt 15: |
1604 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
62,74g |
|
57,72g |
|
208,43g |
|
-
|
-
|
| Paz 14: |
1402 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
56,88g |
|
57,05g |
|
165,56g |
|
-
|
-
|
| Cmt 13: |
1342 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
50,97g |
|
51,11g |
|
169,53g |
|
-
|
-
|
| Cum 12: |
1444 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,60g |
|
55,68g |
|
183,41g |
|
-
|
-
|
| Per 11: |
726 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,78g |
|
37,95g |
|
84,03g |
|
-
|
-
|
| Pzt 8: |
1829 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
66,04g |
|
59,01g |
|
255,57g |
|
-
|
-
|
| Paz 7: |
1605 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
80,31g |
|
51,20g |
|
173,59g |
|
-
|
-
|
| Cmt 6: |
742 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
21,94g |
|
36,78g |
|
99,54g |
|
-
|
-
|
|
|
