En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 10: |
2505 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
70,68g |
|
130,56g |
|
339,24g |
|
-
|
-
|
| Paz 9: |
2151 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
110,07g |
|
54,04g |
|
245,22g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
934 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
12,16g |
|
51,22g |
|
171,87g |
|
-
|
-
|
| Per 30: |
2463 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
104,70g |
|
91,93g |
|
293,41g |
|
1890*
|
 573
|
| Çar 29: |
2842 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
103,86g |
|
142,19g |
|
342,55g |
|
1945*
|
897
|
| Sal 28: |
2296 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
43,33g |
|
51,63g |
|
427,96g |
|
-
|
-
|
| Pzt 27: |
2009 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
29,39g |
|
62,04g |
|
387,50g |
|
-
|
-
|
| Paz 26: |
2558 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
70,43g |
|
87,01g |
|
410,81g |
|
-
|
-
|
| Cmt 25: |
1727 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
57,66g |
|
48,10g |
|
266,36g |
|
1831*
|
 104
|
| Cum 24: |
1943 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
71,32g |
|
59,20g |
|
267,76g |
|
2282*
|
339
|
| Per 23: |
853 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
40,72g |
|
8,14g |
|
116,20g |
|
-
|
-
|
| Çar 22: |
2352 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
113,86g |
|
80,81g |
|
249,42g |
|
1971*
|
381
|
| Sal 21: |
1844 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
51,21g |
|
41,76g |
|
317,86g |
|
-
|
-
|
| Pzt 20: |
2614 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
80,02g |
|
64,60g |
|
405,43g |
|
1835*
|
779
|
| Paz 19: |
1917 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,84g |
|
58,28g |
|
338,43g |
|
2065*
|
148
|
| Cmt 18: |
1603 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
16,90g |
|
58,59g |
|
314,90g |
|
2268*
|
665
|
| Cum 17: |
2170 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,33g |
|
70,36g |
|
345,96g |
|
1933*
|
237
|
| Per 16: |
2053 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
52,82g |
|
96,10g |
|
304,14g |
|
2020*
|
33
|
| Çar 15: |
2528 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
71,97g |
|
111,76g |
|
360,12g |
|
2456*
|
72
|
| Sal 14: |
2123 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,41g |
|
112,02g |
|
276,65g |
|
2404*
|
281
|
|
|
