En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Cmt 23: |
1113 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,26g |
|
48,21g |
|
152,99g |
|
-
|
-
|
| Per 14: |
800 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
30,15g |
|
49,97g |
|
74,81g |
|
-
|
-
|
| Paz 10: |
889 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
57,33g |
|
63,49g |
|
-
|
-
|
| Cmt 9: |
653 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,40g |
|
47,42g |
|
58,78g |
|
-
|
-
|
| Cum 8: |
1063 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
31,84g |
|
74,86g |
|
114,00g |
|
-
|
-
|
| Pzt 4: |
1178 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
44,43g |
|
55,81g |
|
138,69g |
|
-
|
-
|
| Cum 1: |
812 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
18,90g |
|
53,33g |
|
106,97g |
|
-
|
-
|
| Mart 2022 |
| Sal 29: |
451 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,34g |
|
34,25g |
|
43,28g |
|
-
|
-
|
| Cmt 26: |
1633 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
43,20g |
|
107,32g |
|
204,66g |
|
-
|
-
|
| Cum 25: |
428 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,45g |
|
21,46g |
|
53,66g |
|
-
|
-
|
| Per 24: |
792 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,41g |
|
44,41g |
|
80,87g |
|
-
|
-
|
| Çar 23: |
1371 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
44,70g |
|
91,94g |
|
152,52g |
|
-
|
-
|
| Sal 22: |
1028 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,48g |
|
48,33g |
|
141,43g |
|
-
|
-
|
| Pzt 21: |
829 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,57g |
|
35,91g |
|
103,27g |
|
-
|
-
|
| Paz 20: |
1305 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
33,88g |
|
54,71g |
|
199,10g |
|
-
|
-
|
| Cmt 19: |
1258 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
36,18g |
|
200,14g |
|
2156*
|
 898
|
| Cum 18: |
1262 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
32,95g |
|
98,99g |
|
145,36g |
|
-
|
-
|
| Per 17: |
897 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
49,85g |
|
59,15g |
|
60,58g |
|
-
|
-
|
| Çar 16: |
1254 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
42,15g |
|
60,30g |
|
155,04g |
|
2299*
|
1045
|
| Sal 15: |
1250 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
41,18g |
|
83,41g |
|
141,35g |
|
-
|
-
|
|
|
