En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Paz 20: |
1100 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
38,56g |
|
167,76g |
|
2554*
|
 1454
|
| Cmt 19: |
835 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
30,03g |
|
33,03g |
|
119,19g |
|
-
|
-
|
| Cum 18: |
442 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
8,97g |
|
41,45g |
|
47,31g |
|
-
|
-
|
| Per 17: |
1276 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
32,73g |
|
74,76g |
|
167,87g |
|
-
|
-
|
| Çar 16: |
971 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
25,94g |
|
90,87g |
|
104,12g |
|
-
|
-
|
| Sal 15: |
1386 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
55,96g |
|
69,12g |
|
155,25g |
|
2554*
|
1168
|
| Pzt 14: |
1061 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
32,94g |
|
60,70g |
|
132,52g |
|
-
|
-
|
| Paz 13: |
1044 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
36,08g |
|
59,22g |
|
123,23g |
|
-
|
-
|
| Cmt 12: |
1725 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
77,27g |
|
56,74g |
|
204,29g |
|
-
|
-
|
| Cum 11: |
1015 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
44,62g |
|
40,50g |
|
115,81g |
|
-
|
-
|
| Per 10: |
738 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
25,53g |
|
53,25g |
|
71,28g |
|
-
|
-
|
| Çar 9: |
1102 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
33,64g |
|
115,08g |
|
81,93g |
|
2109*
|
1007
|
| Sal 8: |
870 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,63g |
|
63,90g |
|
75,33g |
|
2109*
|
1239
|
| Pzt 7: |
1470 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
42,41g |
|
83,92g |
|
188,09g |
|
-
|
-
|
| Paz 6: |
1088 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,54g |
|
78,21g |
|
108,09g |
|
-
|
-
|
| Cmt 5: |
1097 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,65g |
|
31,84g |
|
149,92g |
|
-
|
-
|
| Cum 4: |
1277 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
29,18g |
|
54,30g |
|
203,08g |
|
2191*
|
914
|
| Per 3: |
1494 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,85g |
|
53,78g |
|
192,63g |
|
-
|
-
|
| Çar 2: |
1359 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
43,90g |
|
63,27g |
|
186,25g |
|
-
|
-
|
| Kasım 2020 |
| Paz 29: |
298 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,90g |
|
35,60g |
|
9,87g |
|
-
|
-
|
|
|
