En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Per 22: |
2174 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
79,54g |
|
103,38g |
|
259,43g |
|
1870*
|
 304
|
| Çar 21: |
1608 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
70,29g |
|
50,83g |
|
190,63g |
|
1552*
|
56
|
| Sal 20: |
1519 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
46,76g |
|
70,99g |
|
198,86g |
|
1594*
|
 75
|
| Pzt 19: |
1187 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
53,36g |
|
38,25g |
|
137,62g |
|
1651*
|
464
|
| Paz 18: |
1431 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,06g |
|
71,29g |
|
137,90g |
|
2343*
|
912
|
| Cmt 17: |
1265 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
37,13g |
|
71,88g |
|
153,45g |
|
2076*
|
811
|
| Cum 16: |
1345 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
40,32g |
|
73,38g |
|
169,68g |
|
1702*
|
357
|
| Per 15: |
1292 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
54,74g |
|
39,26g |
|
157,58g |
|
1737*
|
445
|
| Çar 14: |
1707 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
61,42g |
|
62,44g |
|
208,78g |
|
1672*
|
35
|
| Sal 13: |
1382 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,85g |
|
50,22g |
|
137,13g |
|
1615*
|
233
|
| Pzt 12: |
1857 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
74,78g |
|
37,10g |
|
259,33g |
|
1821*
|
36
|
| Paz 11: |
1254 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
40,75g |
|
40,29g |
|
141,10g |
|
1748*
|
494
|
| Cmt 10: |
1741 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
60,44g |
|
55,89g |
|
231,32g |
|
2198*
|
457
|
| Cum 9: |
1744 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
79,67g |
|
55,62g |
|
195,37g |
|
2172*
|
428
|
| Per 8: |
1880 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
65,43g |
|
59,93g |
|
261,96g |
|
1855*
|
25
|
| Çar 7: |
1070 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
21,51g |
|
41,25g |
|
170,92g |
|
1964*
|
894
|
| Sal 6: |
2161 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
76,50g |
|
118,64g |
|
254,94g |
|
1798*
|
363
|
| Pzt 5: |
1813 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
76,24g |
|
57,64g |
|
221,79g |
|
1648*
|
165
|
| Paz 4: |
1681 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
69,07g |
|
53,24g |
|
205,67g |
|
2277*
|
596
|
| Cmt 3: |
1770 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
54,93g |
|
87,93g |
|
225,76g |
|
2282*
|
512
|
|
|
